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Please add my name to your rotation list Kathy!! And if you could send out the rotations once again to me, I would appreciate it! Mine got lost! [email protected] Thanks so much!! Sarah

RE: Rotations Hi. Can you please re-email me the Rotations??? They somehow got corrupted in my system!!! I am dying to read them!! Thanks! [email protected] :)

RE: Thanks Hi Jackie, I too can easily polish off an entire half gallon of ice cream in a night. And it's only one particular flavor too. Weird huh? I am not like that with any other food, and I eat a super healthy diet and keep in shape. I often wondered if I was the only one who could do...

Hi Cathe, I desperately wanted to get your opinion on a rotation for fat loss while keeping muscle!! I need to lose 10 lbs. and am confused as to which type of rotation I should be doing. I was thinking about mixing MIS Upper Body with PS Legs 2x/week (since I love both of those!). Would...

Cathe, Thank you so much for the motivation!! Seeing some results in as little as three weeks will keep me going consistently for sure. I will keep with it, and get my nutrition back on track again. I can't wait for the new videos. Sarah :)

Hi, I was hoping Cathe or someone could offer some advice! I am trying to get back into a regular workout schedule after being very inconsistent for the past 5 months. I need to drop about 12 lbs. and reduce my bodyfat % and lean out! I know that MIS is both an edurance and strength...