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8 would be great, but... I only use the six inch height. I've been doing Cathe's videos only a short time, though. Since I am 5'10 I hope to raise the step. I agree you should invest in a good adjustable step. I bought the one used in the videos just for Cathe's tapes. I tried using my...

I posted this on the Ask Cathe page, but let me ask the same question here. Does ANYONE know what to do when one of your legs carries more fat than the other? I can't afford to get it surgically removed. My fatty leg is also my strong leg. Is the extra muscle pushing the fat to the surface...

Hi, Cathe. Is it normal for one leg to hold a bit more body fat than the other? My right leg looks dreadful in hotel lighting, but my left looks quite nice. What can I do? There can't be a way to get more fat off of one side, is there? I mean, other than liposuction. Lena

All I can say is... Thank goodness.

Thanks! I'll see if my herbal treatment does anything. If not I may try the Proactive stuff. Thanks for the advice. Lena

I may be the only one in the world who tried Tae Bo for a little variety and found it BORING! On top of being boring, I'll bet there's a few people out there with some pulled muscles from all that herky-jerky, hard to control stuff. I have no idea for the life of me why it's soooooo popular! I...

Thanks Any advice is useful. I'm currently trying some herbal remedies for my underactive thyroid and adrenal glands in hopes of some success.

Has anyone else had a problem with their skin as a result of very intense workouts? I think my hormones may be a bit out of balance. When I get sick and cannot workout for several days my complexion seems to clear up. I'd trade good skin for a strong body, but I wonder if there's something that...

Understood... I'm aware of how hard a fitness instructor has to work out. Surely they don't get fit by their teaching alone. That was part of my point. Because Cathe is an instructor her physique reflects this, meaning she must work much harder than someone with a less physical job to do her...

Hi, Cathe. Being that fitness is your profession you have a physique that reflects this, but do you feel the average person can develop a physique similar to yours without pushing themselves too hard or making working out a huge focus of their life? Lena

Just a suggestion... Oh, those lower glute/upper hamstring areas! I know exactly what you're talking about. You may want to try some floor work with ankle weights to work the gluteals and hamstrings. This may surprise your muscles into responding. You could also try to mix it up with some...

A food diary can make the difference! Beer will put extra weight on. I know from experience. Try to keep track of your daily intake of calories, protein and fat. You should be consuming around 2000 calories, at least half as many grams of protein as pounds you weigh; for example: you weigh...