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I did this back about 5 or 6 years ago.....long before TTapp was in the fitness magazines. It works, but your form has to be really good. I did lose two sizes with about 3 lbs weightloss total...I went from a size 8 to 4 and about then is about when I quit it. It really does work, but...

Welcome Charlene! Debbie, that was cute! Namita

Yes, if you leave a little eariler before the brunch is over. Namita

RE: YES! Debbie, since this is a regular class at the gym....do you think that the members wouldn't have a problem with RT's watching the class, snapping pictures, etc...? Namita

RE: Need Hairspray....I was worried about using it on leather (off white), so tried everything else and nothing worked. My only choice left was the hairspray and it came out on the first try. Namita

I did! Namita:-) :-)

I wouldn't take that flight...it's cutting it too close. The airport is at least 40 mins away. Namita

RE: Namita! I won't cancel this year...I promise! Namita

Hey, I'm going!!!! It will great to see you again. Namita

I'm from North East, PA. I'm looking for 1 roommate. I'm planning on going down on Thursday to take Cathe's Friday morning class. I went on the RT in 2005. Jacque, did you find somebody? Namita

Well, raw almonds come first in the best for you. Then would come roasted almonds and then flavored sugar coated ones and then chocolate ones....then there are the ones in ice cream, even better! Anything chocolate covered taste good! I think eating chocolate covered almonds are equivalant to...

Would you not pick up and hold your daughter, do the laundry, go grocery shopping, garden and host of many other things that have "weight" because you lifted the day before? The light weights in the cardio workouts are used to increase the intensity. I don't see any problem with it...

Yes, I would be very bothered. I wonder if the fringe fell off or some sort of other damage occured and needed to be repaired first? Did you have these made? I make custom drapery and I don't, as well as the industry recommend dry cleaning or washing drapery. One, cleaning can...

Have you tried doing a push up with one straight leg and one bent leg? You'll have the back up in case you have difficulty getting back to the top. Namita

11.37% is low and this is something you would notice as well as others around you. You would be extremely cut. There would be no question about weight being an important factor to you if the mirror would tell it all. You really wouldn't have curves on a body at 11.37%. Namita

I workout at both places..at home and the gym....but I love and I am spolied by the energy I feel from others in a group fitness class. So, I do most of my cardio at the gym, which is usally step, double step and kick boxing. However for weight training my legs and back, I need the gym. On...

It says it's $199.00, and $20.00 ship/handling. Namita

>*passes out* good gawd! i just checked shipping and it's >$56 SHIPPING for the 44 pound vest! YIKES! > >i may have to find another alternative! (just when i had >pretty much decided on the uni vest! UGH UGH UGH!!!!!!!!!!!!! > (it's 33 for just the uni-vest without the undervest!...)...

I was just coming here to ask the same question. I'm hoping that it can at least be adjustable to 40lbs or more. Namita

I didn't want to buy a vest because the ones I've used or the others I seen are always so constricting. I like Cathe's design of the weighted vest. Namita