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Good Morning Ladies I'm with Belinda, it' a well deserved rest day...:) AND a carb day! woo hoo!! I made it!! :D Last night's workout was so tough..omg. I shaved off some reps, but I got most of it in, pushed as hard as I could, now it's gonna be what its' gonna be...... Belinda-...

Good Morning Ladies Yesterday I did Lower Body home workout from CSF...it always burns me. And then my guy friend was at the gym last night after my class, and asked if I had it in me for sprints before I left.....I didn't, but I did it anyways.....:eek: I'm desperate at this point...

Good Morning Ladies :p I can't believe I've had it so long with no carbs....UGH. Yesterday I made it through almost an hour of Boot Camp premix from BM2. Today will the last full Leg workout I do before the show..... Getting waxed at noon....:eek::eek: Ouchies.... Belinda- Have a...

Good Morning Ladies I wanted to post my question first, and then I'll be back with personals! SO...I booked a hair appointment for highlights next door at the hair studio that's between the gym and DC's other business. Well I had a ballpark figure in my head about how much it was going to...

:confused: Good Morning Ladies Yesterday I left work early and came home and did GS Legs Timesaver 2. This morning I will do Cardio and Upper Body, since I don't really have time to do a full split this week! Hard to believe only 2 more days of training! Thank you guys for all your...

Good Morning Ladies I will do Legs later today. It was sleep before workout today. I have to be to work at 9. So here's the "situations"..... I'm beat. I decided to sleep in and relax this morning instead of getting up at 4 to eat, workout, etc etc. I have a 9:00, a Noon, a 3:00...

Good Morning Ladies I do recall Belinda being away from her desk this morning. ;) So do you want the good news or bad news first? Good News---- one more week...thank god! Bad News-----I broke it off with DB....:( Because I'm a jerk. The nutrition is way too intense this week, my...

Good Morning Ladies Today is my usual rest day, but am definitely going to try and get some cardio in later! Yesterday I did Step and Intervals from CTX and the Timesaver premix from GS BSB. It was about all I could stand. :o Went to the mall and the commons yesterday ( I can't...

Good Morning Ladies You guessed it....cardio today. I'm afraid to check in with my coach this week, because I know it's gonna be brutal! lol Need to get in shoulders and/or Back and Biceps as well. Might do premix later from GS and lighten up weights. Belinda- I'm sorry you need...

Good Morning Ladies :confused: Ughhhh....I just woke up! It's almost 7 a.m.! So...I'll have to come right back home after my 9:00 to workout...*sigh* :mad: I forgot to set my alarm. The good thing is nothing pressing at work until this afternoon....but I"m trying to save gas, because...

Good Morning Ladies Today will be cardio and as much Chest/Tri's as I can stand after that.....I'm just maintaining at this point I think..... I'm pretty much just staying ALIVE...LOL! I'm thinking a Low Max Premix....why not work on rear end some more???? UGH. Belinda- I'm with ya...

Good Morning Ladies Today I will do Legs, legs, and more legs until I can't stand to do Legs anymore...LOL. Not much to tell this morning. :confused: Other than I didn't go into work until almost 2 yesterday because of the weather! :eek: Belinda- Wow...thanks for the website...

Good Evening :) So I just bought fresh cod at the market, and going let it thaw overnight in the fridge before I throw it in the oven in the morning. I got 3 fillets about 1/2 lb a piece. My question is how long/what temp? I'm not exactly sure........ first time.... Thanks! Iris

Good Morning Ladies Today is cardio and Shoulders. I"m losing steam, here :o And my day is so spread out. :( I'm not taking on anything new at the gym the next 2 weeks. New members can be scheduled after the 20th for any orientations or consultations....it's just too much to run the gym...

Good Morning Ladies I couldn't get on the site earlier? Hmmm....:confused: Anyways, just finished up Functional, and boy am I feeling the difference ....:( It's gonna be tough! Went back to the gym last night and did Back/Bi's, maybe that's another reason i"m sluggish this morning...

Good Morning Ladies! It's on now!! Some big big changes in my nutrition.....it's gonna get reallll ugly now....:confused: I'm going to try and get Back and Bi's in tonight at the gym. I might try and go back after I finish laundry. My chest/tri's are stil sore from 2 days ago, and now of...

Good Morning Ladies Today is Legs....I think I will do Butts and Guts today. :) 2 years today since the car accident......can't even believe it. :confused: I'm not working that much today...maybe a couple of hours at most....I got laundry to do, and really nothing going on at work...

Good Morning Ladies Today will be cardio and Chest/Tri's. 2 and 1/2 weeks out, and boy am I nervous! Boston was awesome!!! :DWhat an experience to work with a top competition trainer on posing. I learned so much!! And it was so nice to chat one on one too!! We talked about a LOT of...

Good Morning Ladies Today is Boston bound!! I have to go to work at 6 a.m. to meet a new member, then off to my parents to pick up their car, then to Boston, then back to my parents to pick up my car, then back to work by 6 p.m. :eek::eek::eek: *sigh* I've been up since 3 a.m....lol...

Good Morning Ladies Well.....oops...today ended up being a rest day....my day is just too spread out :( And I actually took a night for myself and DB came over. :) So I was up kinda late, I finally had to explain about the competition, and now I"m very convinced that I need to not be...