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Ok. I tried to view the All Step with the WMP again. 3:30 broadcast, gray screen. 6:30 it would buffer. I would hear Cathy and it would say Playing for a very brief moment, then immediately start buffering again!?!?!?!? Anyway, you kids at SNM just gotta get those DVD's to me posthasre!!!!

I'm not Cathe but... I can tell you it is recommended to work each body part twice per week with at least a full day in between for optimal results. Doing a day of weight training followed by a cardio day is a great way to do it. As you progress you can combine strength training and cardio...

Marisol, have you changed your diet? Exercise should never add fat and that's all cellulite is. Since you're very active, have you increased what you eat? That could account for a little weight/fat gain.

Honeybunch, you do 5o Big Boys? My goodness! I thought I was "bad" because I can eek out two sets of sixteen! I both love and hate them! I have a form question. Do you keep your hands parallel to you shoulders? I place mine a little foreward because I feel like I am going to fall on my face...

Last night I ate pizza! One day per week, I eat exactly what I want--within reason. Besides the pizza, I had a small piece of dark chocolate. This way I don't feel deprived. I think you're very smart to lay off. For a while I felt like my eating was out of control. I ate and ate. Good...

Hunger isn't good... You shouldn't feel hungry. That will set you up for failure. 1200 calories is really on the low end. Large amounts of protein are hard on the liver and kidneys and fat's bad for the heart! I'd lose that nutritionist fast. Carbs are necessary for your body to utilize...

Tough, yes! I need it so badly! I am working out my differences with Hal. From the responses I received in another thread I suspect something may be amiss in Hal's lovely computer brain. I am going to try to get help for both of us! Ha ha! I can't wait to receive those new workouts!

Janet, I never give up! Hal is working just fine right now and I did get the WMP to play. This computer does crash and freeze too much! Apple was very little help and I have all the books for dummies although I take exception to being called one! 8o). We haven't installed a great deal of...

kmtbe Hi there! You will love Cathe's videos. They are very intense and can be used at a very high impact level, but they are also easy to modify. She is so thourough, an extraordinary teacher. I don't belive Intense Moves is Cathe's video. (Is it Gin Miller's?) Hers is called Maximum...

I'd love more DVD's too MIC, MIS, Interval Max and the PS Series on DVD would make my millenium!

What is the BFL eating plan? I am doing fine with my resolve to get my diet under control. I am using a food journal to keep track of my intake and using the pyramid guidelines loosely. I have a vast amount of info on this. I KNOW how to eat well. I just have a hard time DOING it! There is...

Womens running.com Runner's World has several website that might help!

Do the new tapes and you'll get lean, really lean in no time. Try to eat only what you expend and that potbelly (lol) syndrome will be on its way out! Cathe's tapes are absolutely the best. Don't you think so? Keep plugging away at it!

Be kind to yourself, Diane You said it took years to gain that weight, give yourself time to lose it. You can do it. There's a Chinese proverb which I love. It says, "A journey of a thousand miles begins with a single step." You've taken the first. Keep trying. You'll do it!

I can relate completely! I am not Cathe. My name is Bobbi and I am such a carbohydrate addict that I gained 8 pounds recently. I eat a really healthy diet but sometimes I just can't stop from pigging out. Too many calories, whether their from fruits and veggies and healthy foods, are still...

I'm with Debra There's no reason not to weight train if you are overweight. I just read that weight training has a cardiovascular effect and, of course, adding muscle burns more calories overall. It's a great place to start toward dropping those pounds!