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I love this series. Biggest results: defined triceps, Finally. Able to do more regular push ups-- well, i just like it. I do think it can bust plateaus.

Okay--that makes sense of course. My horse is sick and I am deadly worried about him..so I have alot of nervous energy. Typically, I would not do 3 hours of anything in one day. But, thanks, Cathe--that is good advice.

RE: Thanks for all your input I have done and do like the Cardio/Strength workout and I would categorize it closely to Circuit Max.

I have Cardio/Strength I was happily surprised with it. Karen has been wimping out lately; I hoped this would be at least intermediate for a rest day. I liked it alot and you can make it as intense as you want to. It's about like Circuit Max--that's the closest cathe to it I can think of. But...

I did all 3 today. Usually I do Chest/Back,; Legs/Shoulders, then finish with Triceps/Biceps. Were these meant to be in any particular order--if I can't do them all in one day? (I love these tapes.) I am a red twitch fiber person!!!

Changes to Life/My JOb I travel all over the world normally, doing what I do. My company has issued a NO-FLY policy at least through September. Usually, I'd leave the house at 5 a.m., fly to Philadelphia, Minneapolis, St. Louis, etc.--do a couple of meetings and be back home by 6 or 7 p.m. No...

Ruth you are AWEsome and HB: so is Phil Spector!!! :9

I'm in.

RE: There's more! Yes, there's more!! Try Pure Strength Series, mister!!!:-wow Drop and give us ...oh , I don't know: PLENTY, MISTER.

LAST EDITED ON Sep-06-01 AT 09:41PM (Est)[p]I just ordered this yesterday, too (cardio strength intervals) and planned it as an (I'm not quite there day tape.") Sounds perfect. I really, really like Karen Voight--maybe third to Cathe in all that I use. I also like Mindy Mylrea (#2), Kari...

why don't you ask Sheila and the other mothers on pregancy forum here--they might be able to give advice we can't.

this one happened today.. and, by the way, I knew you'd guys would know my favorite Crystal Blue Persuasion: summer of 69:ooooh. What a year!!! anyway.... I won't go there. }> today, I bought my usual case of wine--and the 20 year old casepacker says: ma'aM "can I help you out with that?" I...

Kathryn: that's her face, not the body, the surgeon does!! ha-ha :-gloat

Standing Outside the Fire Alison, is my very favorite song. (That could be ano ther thread.) (Along with Crystal Blue Persuasion....2/3 of the folks on this forum have not heard of that one.):-) Tonight I just had another reason to be happy to be fit: went to a trail-riders meeting wearing my...

I always remember a quote from Cher in her first fitness video--about 1990?? "You don't get a good body by wishing for it; you get it by work." Truer words never spoken.

was thinking this the other day: I can bring half the groceries in my trunk in in one trip; I can lift full pails of water in one arm; I can clean my big whirlpool tub by leaning over it--supported on one hand ; I can scrub grout for hours without a lower back pull; I can run through the airport...

yes, I have a Nordic track and use it occasionally watching my taped Bewitched and I Dream Of Jeanie re-runs. I think it is a nice change.

I loved it finally got to do it today. I'd compare it to MIS--with some very new twists: the pauses to stop momentum and speed changes. I used my 50# barbell at times--and at times my 5# weights!!! This is one I'll have to figure out with a few tries. FUN!! Really advanced; and I totally...

I have figured out 110 is my outside number. when I buy new ones--something has got to go to keep it to 110. I'd say the oldest thing still taking up shelf space is Kathy Smith's Fat Burning Workout--which I have not done in a year. maybe instead of a number, I ought to re-look at this mess and...

I can't let this post go.. without saying my well wishes to you. You can afford (a few BOXES) of devil dogs. You have never, ever looked better or more perfect. (me, personally) hoping for a girl for you!! :D