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Kathy, would a pic from the camera on my cell phone work??

WB, Kathy, hope you had an awesome time!!!!! I am a firm believer in the power of a great vacation, and what it does for your mental outlook after the trip, as well as during it!

RE: 5 mile indoor walk for me today, just waayyyy too hot for an outside walk/jog.

That was amazing, I've had way more McDonald's meals than I care to remember, but just watching this ensured there will be no more. Thanks for posting this, disturbing as it was!!! What a head-scratcher!

Trust me, Allison...about 45 minutes into this class, I was questioning my sanity, being lucky enough to work at with Cathe live at times was the LAST thing on my mind...wow, was I gassed!!!!! It's all good, though!...:D

A wise purchase, Dela!! If I were stranded on an island, and could only have one KB DVD with me, it'd be KPC...I hope theres a TV and DVD player on my island, or I just brought KPC with me for nothing!

I had the pleasure of a live Kickbox/BootCamp class at Cathe's this morning..and yes, I am as tall in these pics as I am in person...these were taken right after class, I was gassed, big time!! This album will be alot more full after July, but just to whet your appetites, here are a couple...

I had a rare Monday off, and DW was power shopping at the mall, why not jump into my car for a live class with Cathe....combination of KB and Boot Camp drills and running..I was able to do KB and the running, the BC drills involved weaving in and out of cones, and I'm not the most nimble...

RE: KB/BootCamp class at Cathe's gym for me today....what a sweatfest that was. Agree 100% on the heat issue!

Going to be awesome!!

Just as a reminder...Ultra Cardio Blast is 63 and 1/2 minutes....I want full credit for that half minute!! Allison, you are a such a great source of inspiration to others here, please allow us to do the same for you!!

Today was the 63 1/2 minute Ultra Cardio Blast from Drill Max, followed by the Core section from Boot Camp. Dedicated my workout to a forum member who's going through a tough time. It's pretty amazing what you can do when it isn't about yourself, sometimes! Tomorrow...REST!!

Allison, I didn't respond to your op because I simply don't know what the right words are at a time like this. So I decided to dedicate my Drill Max workout to you today, and actually made it through the hour long Ultra Cardio Blast for the first time ever!! I'm sure you'll get through...

After reading the replies, I don't feel so bad, except for my calves, that is!!!

I have both, and truthfully, the only reason I prefer KPC more is because it was my first purchase from Cathe. KPC is more intense overall, but the blast challenge from KM isn't bad, either, and I do enjoy the leg drills from KM.

Last night, I did a 2 minute set of jacks during my cardio workout, and my calves were screaming!! Is this normal??

Morning!! MM Bi and TRi today for me, really sllllloooowwwwweedddd down the rep pattern and wow, what a difference it made.

I usually have an apple and a piece of string cheese an hour before my workout.

RE: Thank you for posting this!!!!!!! I actually printed this out!! In case I ever run out of toilet paper, I'll have a spare sheet with which to wipe.

Hey, guys... An hour of solid cardio for me today, Cathe's rotation for June calls for step, which I don't do, so I'll probably end up doing my own thing...jacks, jogging, plyo moves...your basic cardio goulash, I suppose.