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Pushups! AARGH! With discs 1 and 4, weeks 1 & 2, I was able to do a few straight leg at the beginning of each set, then dropped to my knees. Till the last set in disc 4--could NOT finish that final push UP. Well, today was disc 7, week 3: not only did I drop to my knees, I had to go to the...

Golly, I feel so honored to be even on the sidelines near you all. Perhaps I'll get to know you better through these forums, maybe one day meet you in person! I'm grateful for Cathe, each of you, and, yes, as Nora said: blessed. Janie

Yes, I am sore the day after doing STS, sometimes 2-3 days, but it's a good soreness. I guess I'd say it's more than most other workouts (except B&G) though that may be because I've been doing them so long. STS is definitely a challenge and I'm loving it :) I'm doing the 3 1/2 month rotation...

Cathe TV Thank You! It's wonderful. Oh My Goodness! Great to see you somewhat relaxed and just chatting with us. You are terrific!

Hi Cathe I, too love these workouts. Super tough but I look forward to doing them. Finished week 2 today, wall squats went better than last week. I only used 3 lb weights but I DID IT :) Don't know about those pushups, though - I failed to do the very last one Monday, just could NOT push...

Cathe lists her kick boxing DVDs for some of the cardio days, so you could probably do that class. Having done Cathe's many times, I would not recommend them the day before or after doing STS legs! Good luck! and HAVE FUN!!

That's what I did, just went low enough to touch the weights but had to leave them on the floor. I'll try the different suggestions you all have posted, thanks. By the way, I did that Disc 3 yesterday and my legs ARE sore today! And I work my legs hard every week--I think it's because there...

I was sore after Disc 1 but not Disc 2. I'm sure it was those one thousand one pushups!!! I expect to be sore after doing legs. Disc 3 has lots of exercises new to me. Can hardly wait! :)

STS & Cardio Actually, I'm very happy to have some cardio I'm familiar with, it's probably a comfort thing. Did Low Max today, thinking I needed to work my legs, then previewed STS legs for Friday's workout. WOW. I wish now I'd been nicer to my legs! I'll be thinking about strickly...

I felt sure someone must have gotten an extra meso #2 as mine is missing. I got an extra meso #3. I, too, have contacted customer support. Feel better knowing I'm not alone. At least I can easily start mesocycle #1 on Monday--did the medicine ball ab routine this morning after cardio...

I keep staring out the front window, hoping to see that huge truck, or one of his relay partners. And praying he's not stuck in the ice on I-75! Thank you all, so much!!!

Same questions I got so confused I just skipped these exercises. Hope for some clarification, or I'll just wing it during STS.

Keep me posted, I'd like to know how you're doing with STS, AND cardio!

It's why I spent those 2 1/2 hours clearing the snow and ice from my driveway and porch this afternoon! Now if my UPS Guy can just get his truck down the street?!!

Got my notice, too! Excited and a bit scared. I'll be doing lots of previewing, like at least twice per disc. My number is 18350. Don't know when I'll start, need a rest after 2 1/2 hrs shovelling snow and ice this afternoon--but maybe Feb. 2??? Anticipation is a tremendous motivator!!! :D

THANK YOU! I'M ALL SMILES. AND I KNOW HOW MUCH WORK IS INVOLVED--I PROMISE TO WORK JUST AS HARD ONCE STS ARRIVES! :D!

Me too. I haven't actually ordered the gliding disks yet but will before the night passes. Intended to use paper plates but remember how awkward they were the one other time I used them, and all the posts I've read here convinced me I'd best get these--besides you all inspire me so much...

Maybe we should all make cookies for the UPS drivers--or perhaps a tuna sandwich. Too excited, sure hope I sleep well the rest of this week. Heck with the snow storm!! :)

Yes, THANKS, Dani!!! I saved the sites. Very good.

The shipping crew MUST get extra workout credit! Can hardly wait, wish I could join the crew--that's my kind of work. Thank you ALL so much.