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Hi Leslie, I don't know the answer to your question but I've noticed the same thing. I can step, I can kickbox, I can do Hi-Lo and I feel okay. But, make me walk and it's another story. The only thing I do know for sure is that it does get better but you need to increase your walking distance...

>Hello Lisa, > >Are you sure that proactive-health don't do risers alone? I >bought my step from them too. At the time I bought the step I >also bought the risers but I am sure they told me that risers >could be bought seperately. > >This is the company that is considering importing the...

Yen has already given you good advice on where to get dumbbells and barbells etc. I started out with a small Weider step, which was good enough for Cher but too small for Cathe or Christi workouts. I looked at the Reebok step but storage space is a real problem so I decided to get a full size...

RE: Mad Cow Disease: A Brit's ha'pennies worth >Thanks for the extra information--our daily paper had an >article stating just what you did regarding C.J.D. > >Why are they feeding cows meat products anyway? That really >grosses me out. > >take care >Maggie I think at that time, it...

Hi Yen :) Please count me in. Who is the supplier? Would they be interested in shipping to European customers? There are a few people (based in the UK and Europe) over at VF who would also be interested. ATB, - Lisa :)

>For those of us who don't know what spinning is, is this done >with an exercise bike or similar to it ? ...... thanks Hi Rhonda, You can use an ordinary bike if you have a "trainer" (not the human kind!) or you can get a proper spinning bike. It is possible to use an ordinary exercise...

> >One more thing...what about our pets? These "downer" cows r >often used for dog and cat foods! Why r we not testing EVERY >downer cow? Could be $$$$, the bottom line. >Just some food for thought. > >Nikita > > It has already found it's way into domestic animals ;(

RE: Mad Cow Disease: A Brit's ha'pennies worth >Yes, I believe that is the case. To be in any danger, we >have to ingest the brain or spinal material of an infected cow >and that is most likely to show up in ground beef. (unless of >course you eat cow brains:P ) I believe that during the...

>I saw it opening night with other Tolkien fans. I love the >films--all of them. I was especially interested in the Two >Towers because 1)I love the Ents and wish the episode with >them was longer and closer to the book, and 2) I couldn't >imagine how the book would be transformed into a...

I love Samsara by Guerlain and Tresor by Lancome. I tend to go through phases and switch my perfumes around throughout the year but these two are the ones I favour most. ATB, - Lisa :)

>I did not see the special about Americans being obese, but I >have just learned they were also blaming Farmers. > >Here are just a few remarks from the other side. (remember, >don't believe everything you hear on news show!) > >"Peter Jennings and the activitist think food is too cheap -...

RE: reply to all: for argument's sake It probably didn't come across that way, but at no point was I ever irritated with you, personally. It looks like we are both stubborn and curious (as in eager to know, not strange) people. :) I see some of the facts you stated as "views" and you see some...

RE: reply to all: for argument's sake > >Well, you are adding in the factor that the change in exercise >resulted in the change in body composition. This is probably >a PARTIAL factor. But, again, if it were the only factor, >then those (such as we here on the forum) who have similarly...

RE: reply to all: for argument's sake >Hi Lisa! >Actually, I don't think those numbers are off. Yes, you can >be slim while also eating crap. But you cannot be very >STRONG and VERY lean, with cardiovascular endurance, without >eating very well. > I am intelligent and I see your...

>The propper percentages, from the American Society of Body >Transformation, is 25% exercise, 32% diet, 18% blood type, 29% >mitochondrial density, and 12% ratio of fast-twitch fibers to >lung volume capacity. > > Hi Flextoid :) Interesting figures. Who are the American Society Of Body...

RE: Bobbi! Bobbi, Danielle, I absolutely agree with you both. I love the way Cathe's workouts make me feel. I'm more confident in myself and the better I feel - even with the extra weight and back trouble: the happier I am, the happier my SO is with me :) I've also noticed that the happier I...

>>:) >>Btw, Danielle did you see all three of the Cindy Crawford >>workouts are coming out on DVD in January? Yay! The Next >>Challenge will always be my favourite workout for legs but >>Cathe's Legs & Glutes is really close second. >>ATB, >> - Lisa ;) > >You are kidding!! OMG! Will it...

>>> >>>I know workouts count towards this transformation, but what >>>you put in the mouth counts for at least 75% of the >results, >>>right? >> >>Wrong! I don't mean to vent here but it does get rather >annoying >when you hear statements like this over and over. > >I apologize...I...

> >I know workouts count towards this transformation, but what >you put in the mouth counts for at least 75% of the results, >right? Wrong! Everyone is different and there are people out there who live on nothing but Mars Bars, are inactive and are still thin. I'm not that kind of person...

Yes. What you eat is important but assuming we're not talking about a high fat, high sugar, alll junk food diet, it means little for people like me. Food is fuel and different foods have different roles. You need protein, you need fibre, you need fats, you need minerals, vitamins and iron...