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Sounds Good... Not Cathe, but a REG. My advice would be: MIC is the top of the mountain in terms of cardio. Split in two (the hi/low and then the step) to start. Don't be afraid to modify this killer--and use no more than a 6" step to start. You've only got the weight half of the Wedding Video...

Hey! Welcome to us. I have been doing Cathe tapes for....more than 5 years. I am laid up due to injury at the moment, but can tell you: there is nothing better on the market--and her upper body tapes are keeping me from going insane right now. I really, reALLY credit Cathe for keeping me alive...

6" for most of Cathe's; 8" for some others like Charlene Prickett, Reebok, Firm, Kelly Roberts, Kathy Smith--(although I have only one Kathy Smith left in over 100 tapes.) }> Murph

RE: Charlene Denise: some really low impact, but good intensity tapes from Charlene are: Cruising Altitude and Start Your Engines. They are one hour and if you really lift those legs, you'll be surprised how intense they can be. You're right: having an injury and not working out is the worst...

RE: Charlene I have Needed Charlene's lo impact in this most physically challenging year for me...what I wouldn't give right now to launch into a low impact tape of hers--can't: knee is still off. Bottom line is: when I was perfectly healthy and able to do any tape, Charlene fell to "rest"...

RE: wedding video LAST EDITED ON Mar-29-02 AT 08:45PM (Est)[p]the weights on Wedding Video are a good basic start to weight training. MIS is more for endurance--but, to answer the original question: yes, you can do MIS at 40, 50, or 60--as Debra suggested, lower the weights--even if it's 5 or 3...

Wow, we don;t know one another, but it sounds as though you have soo many challenges. Good luck and good thoughts....

Help!! People who know me know I love peeps so much that they even send them to me in the MAIL!! I am incorrigible when it comes to peeps--lavender ones, especially, :9 It's awful!! :-wow

J-Bean I have tried ALL OF IT. Forget it. I eat what I want and if what I want is really bad--I just say Later, not a flat out NO. If later comes and I still insist, I do it. Take care of yourself. Murph

Power Circuit and 10-10-10, for sure!

FUN-FUN-FUN!! :D I know our major friend , DEB H, is on vacation this week--so, let me sTep in and give you major GOOD WISHES from all of us!! WHAT GREAT NEWS!! What, what, will you name her?? Best wishes, Murph

POSITIVE VIBES YOUR WAY FROM MURPH.

Just the Opposite I can't do any Lower Body or Cardio due to a knee injury!! Can we trade for a week or two??!! My big problem is that I just want to EAT!! :-rollen I have to assume we'll both come out of it just fine. Grrrr!! Murph

I Love Yoga. For beginning; Ali McGraw I like ALOT. Also: Kathy Smith New Yoga Challenge. Rodney Yee: Yoga for Beginners. Someone said to look in Collage's descriptions and I agree: they have good descriptions. You will not be sorry to add this facet to your routine.

Hi, Lab. I do Aaron alot. he's endearingly hokey--but his form is great. I look forward to getting back to it. If you can't find it on Amazon--and I'm sure you will--it will be on the roster at Collage Video, also. I really like this tape. Murph

My Eco... is Okay! He is doing well--was Not Hurt...SO THANKFULLY. YOU GUYS ARE THE ABSOLUTE BEST. I heard about an old Appalachian remedy for bruises and sprains today that I will try tonight. If It works, I will post it. I was able to do Slow & Heavy Biceps/Triceps today. I can now relate to...

YOU ARE ALL SO GOOD. DebH: You are My Friend and that's For Sure. You ALL have cheered me up sooooo much!! I was surprised to see this thread. Yes, I fell off of Eco at a pure gallop right onto the concrete--he had seen a dead raccoon and had gotten scared. Fortunately, I had my helmet on or...

I agree: workout to live better!! Fergeddaboudit..for a week....or EVEN TWO!! :P

RE: Good question! How high does your ceiling need to be???!! :-hmmm

I've been on an 8 week lay-off of high impact due to foot surgery. I have found that MIS, Slow & Heavy Legs, PS Legs, Pilates, and Karen Voight's Great Weighted Workout have maintained my legs quite well. As for Cardio--I have used Kickbox--(modified); stationary bike--which in your case--may be...