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KIM... you're A Riot!! Loved this!! :7 Murph

Hi. I had a traumatic injury to my knee 8 weeks ago tonight--and I, too, have swelling still. An MRI also confirmed no torn ligaments or cartilage damage.) I tried a physical therapist--but, it was of absolutely No Value to me. She told me to "bend my knee 100 times a day.) duh. PT's: don't get...

This Thread is Amazing!! I've read every word--although I rarely do that. My oddities are-- the bed MUST be made every day--if I'm out on a business trip and come home to find it un-made by DH, I get in an immediate lousy mood. My workout wear (even though I workout at home, alone) MUST...

Because of surgery and an injury this year--I had to cut back on cardio--and I was doing cardio 5 times a week. This increased my time for weight work--and yoga--and pilates. I don't think I've gained TOO much!!

I'm sure you did fine!! It feels good, doesn't it?! Murph

IT'S ALL GOOD!! :D

well, I'm the one who had to laugh at this!! :7 I can really sympathize with you, too!! :D Murph

Do they.. require a physical demonstration of your skill level, too? I had to perform squats and plie squats for my certification.(They picked the demo.) Or is this another day? or do they require it at all? Murph

Do they.. require a physical demonstration of your skill level, too? I had to perform squats and plie squats for my certification.(They picked the demo.) Or is this another day? or do they require it at all? Murph

enjoyed your post--join us more often. Murph

Healthnut.. while no expert, I am a certified trainer and must agree with both Beets and Kristina. (JB, you CAN get shin splints from step.) You need to insert some lower impact activities--doesn't mean you can never do high impact. Also, I would recommend adding co-enzyme Q-10 30 mg to your...

I have scheduled this one in my re-hab program for next week. I always like this tape. It is a Fine intermediate workout--but, if you are new, it can be tough!!!!

somehow.. Cathe has always personally chimed in on my life when I Really have needed her cheer-leading--and, I credit my "Cathe" fitness with saving my life this year. Murph

Great News!! Wow--he's Big!! Thinking of you--all the best. Murph

RE: Question for Murph/eek! I have to say that I went to a charity dinner-dance last night and shook a bootie in a flat shoe--and the bootie is very swollen today!! :-rollen What a pain!! It all depends on what you call "impact." I did PS upper body faithfully, plus Slow & Heavy upper bodies...

Bobbi Rules great advice......Murph

I had this on Jan 23 oh, and in your same boat!! I'd lived with this huge bunion as long as I could--and I had to fix it. I, too, am a 6 day work-out person. This just killed me. This is what I turned to: Pure Strength Upper Body; Slow & Heavy Upper Body; Karen Voight's Great Weighted Workout...

I'm In..... LAST EDITED ON Apr-12-02 AT 08:41PM (Est)[p]as long as the Amish can find some chardonnay somewhere!!....... :9

I'm the same as GetnFit (Donna)--I use the 7th day for yoga or Pilates. But, since I've been almost completely laid off for the past 3 weeks and with 2 more weeks to go..minimum (all I can do is upper body weights, abs, and some Pilates)--I thought for sure I'd gain an immense amount. I've not...

hey, Deb.. was gonna mail you tonight anyway. Welcome back--and I'm glad you had a great time!! Glad the classes are going well. all ok here. Murph