Search results

Low Max is one of my favourites and now I am going to be in Low Max heaven. Great idea ;) Liz N

Hi Cathe/Chris, I have been trying to get in touch with you for the better part of a week now. I'm not sure if you have received my messages or if there is a glitch in the system. Would you mind letting me know. Sincerely Liz N.

Thanks Tygra :) I'll check out August 05, but I keep thinking it is 06 for some reason. Thanks a lot, Liz N

I would love a copy too! [email protected] Question for you all - I'm looking for that super dooper tough rotation Cathe posted last year - think it was July or August. Many thanks Liz N

Thanks Carolyn! My fitness journey has been quite a ride and I'm always happy to share my experiences. I am having quite a Cathe-fest these days, gotta love Bodymax 2 :) Cheers Liz N

I have had 2 kids and c Sections to boot. I gained a lot of weight with my first pregnancy and have a lot of loose skin and stretch marks. Last year I competed in three Figure competitions - I wanted to prove to myself that I could compete without surgery. My stomach DID flatten out under...

Gosh, great post, Sarah! I have changed shape since I had my two kids. I am three years post partum and my waist is definitely a little thicker. However the pluses are my hips are slimmer and so are my thighs :) Go figure! I would buy clothes that you look and feel good in NOW :) Liz :)

Yes, please SNM, a music louder option would be wonderful! Liz N

I remember your post too Chap! Congratulations on a job well done! Liz N

I am also with Kathy on Leanness Lifestyle. I saw this post and immediately thought of LL. If you want more idea about LL you can go to the home page and download a sample of David's book. I am an exercise physiologist and it is the most sound body transformation program I have come across...

Helen? I am using CK sales this preorder - it will work out less expensive. For the Hardcore preorder it made more sense to order through SNM. Cheers Liz:)

I love most food but my favourites are: 1) Oats 2) Lentils 3) Atlantic salmon 4) all fruits, especially berries 5) Tuna I must have been a cat in my previous life :) Liz n

One of my American mates needs to help me out with the website here for ACE certification (I am an Aussie ). Something like www.acefitness.org - MK you may have to google it - you should find out certification info there ;) Liz N

Hi ladies, You don't need an ex phys degree to do Les Mills training, though you do need your ACE or equivalent certification. I still love teaching group fitness because it is so darn motivating. With my exercise phys degree - I set up a personal training business - within this trained...

I am a degree certified Ex.Phys and doing the ACE certification is a good idea. I also teach BodyPump, BodyStep and just doing RPM cert. Have a look at www.lesmills.com for further info. ;) Liz n

The Bodyarts Cookbook www.bodyarts.net - geared towards bodybuilders/fitness athletes and gives you good foods with good macronutrient ratios. I highly recommend the protein pancakes. Liz N

Cathe, I am wondering what criteria you use when you decide to film a new series. Is it based on customer requests (as per your forum) or the current regime of training you are using for yourself at the moment? I'm curious! Cheers Liz N PS - I have been using Step Blast/Rhythmic...

Please count in my vote. I am verrrry fit and I can make this work out really kick butt! Liz N

Hi Joan, Welcome to Australia! I am one of a few rare Aussie Catheites - I own nearly all of Cathe's workouts. I live in Brisbane, Queensland though have travelled around a fair bit. Where are you living and what brought you here. Welcome :) Liz N

Gosh, I think it's one of the hardest Cathes I own! It does take a little time for me to lift my heart rate, but after interval 1, I'm good to go. BTW - I have an extensive endurance training background and am very fit right now....still kicks my patootie! Liz N