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Just finished TB. I hope Cathe comes out with more like this one! Eating-Sunday-Egg, fruit and coconut butter. Lunch was just a turkey stick and a veggie or fruit-had calling hours and family get-together where I drank one beer and didn't eat. (It sounds like I drink a lot of beer!!) Dinner was...

Hi Renee-Do you have room for container gardening? I put some tomatoes and peppers in pots on our deck. Lettuces work also. Also, if you are able, I have seen some beautiful raised beds for gardening-doesn't have to be too big. I begged the hub for one but instead he roto-tilled up a spot for me...

Hi Justine! Let me know if you give it a try and thanks! I know what you mean-if I go to a store that has everything I need (want), it takes up a great deal of the day, and I just don't have that kind of time every weekend! I put in a small garden this year and some things in pots. We live on...

Hi Roselyn- I love all veggies and fruit. And meat. Ha. I could live on that and eat very simply. Since I try and eat as natural as possible, I don't do the bars/shakes anymore. I make my own version of Larabars, as you know most of them are glorified candy bars it seems! I used to do protein...

Hi again, Measuredoak! Thanks for giving this a try! I have split up the longer days when needed according to my schedule-I made it through one month alternating like you are going to do-this month I will do two and two! Thanks, Roselyn! I hope you enjoy the whole month! I am all about food...

I hope you like it, Roselyn! The Bahamas won't know what hit them;) Thanks for keeping me updated! Renee', it is two separate rotations, (is that what you meant?;) and I don't have it in the workout manager. I have never used that before, but I could try if you want! I just wanted to do an...

Hi Roselyn! It is going by good-I have alternated one week split and one week of the endurance this past month because I didn't know if my schedule would permit a whole month of longer workouts. On Monday, I will finish with 2 weeks split, followed by the last 2 weeks of endurance. That...

Thanks, Roselyn! I hope you enjoy it!

awww, but it's a good sore...........right?;) hope you have a nice time and are ready to go when you get back!

Hi Renee- Haha-a couple of these (like today) I split up and did some in the am and finished it in the pm because: 1) I overslept 2) I am not a morning person but have forced myself to become one and it takes me a good hour to wake up 3) I get on the computer while I am waking up and the...

That is one of my favorite 90 min premixes-goes by fast I think!

Thanks, dixiedog6! Please let me know if you try it!

Hi Renee! I am thinking about alternating weeks just so I can have a heavy and a light one-I will let you know! On a side note, I love the Metabolic type workouts-reminds me of the original first few Firms from back in the mid 80's to early 90's for some reason!

After my results from the STS rotation I did in January, I decided to come up with a split and a high endurance rotation using XTrain, LIS and Cathe's metabolic type workouts. In my perfect exercise world, I am training each body part 3x a week and abs at least an hour a week. Too bad I don't...

Thanks, Amy! I know, I have the same problem with rotations;) I am just thankful we have so many workouts to choose from! Let me know if you do ever try it!

I just finished this today and I lost 1/2 inch everywhere- and the definition has definitely popped. My core is not my trouble zone, but that is where I definitely noticed the change!

Hi again, Measuredoak! That sounds like what happened to me! Yay for us! (Now I will probably hear the Rocky theme when I workout-too funny!) You had asked about the recovery weeks earlier I think? I usually only take about a week off once a year from working out, and I know they weren't...

Thanks, Dixiedog6! I hope you like it!

Hi T2B! Thanks for getting back to me-I hope you enjoy it as much as I have-I have become more defined and strong-and at almost 54, that says a lot! These last 6 weeks I am going to pay closer attention to my diet (my version of a bodybuilder's cutting up phase) and see what happens. I like...

Thanks, Regina! It has been fun to do-I hope you like it also- Mari