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Ha! Misha Sequoia

I jump rope as well, but as part of a circuit and usually not longer than 5 min. It's fun!

I empathize. In one month I'm moving back to the States and will temporarily live with my parents until I find a house. They have cardio equipment, but no weights. Boo hoo. :( It'll be gym time for sure! I rationalized that at least once I get settled in my new house, it'll be like getting...

Vent away! I agree with you. I love this anonymous quote: Fill your own cup first and nourish others with the overflow. I have an 11 week old and I workout 6 days a week for one hour. I don't feel selfish at all. In fact, I feel better because when I give to myself, I'm more present for...

As a personal trainer, as long as your insurance covers you--go for it! I do both and LOVE it.

1 thing? Too hard to pick, but if I had too: There's no one tougher!

My eyes and smile. My brain is pretty cool, too.

As a personal trainer, this is exactly what I recommend unless there is overall fatique, no motivation to workout (not due to laziness), or severe soreness in one particular area. However, doing yoga or easy "active rest" (i.e., walking, yard work, house work) is totally okay.

Yeah, sorry. I love the workout. It's tough, but doable. Keep to it. You'll get there!

ITA. I'm the same way and am certified! There is too much out there to refrain from learning.

Chicago!!!! Yes, and just to meet Cathe would be an honor.

Go with LauraMax. She's on it. I'm certifieid and have been training clients for 3+ years. Sorry so short. I have an infant who is HUNGRY!!!

Are you looking for personal training or group fitness? This is the difference. Sorry so short. I have an infant crying. Email me if you need to: [email protected]

Yes, sorry I've been able to do the whole thing without stopping. It does get easier, just keep to it. Sorry so short. I have an infant crying!

Hi all, I can't write much as Ryan is getting ready to wake and I need to feed him. He's gained two pounds since birth! He was six weeks yesterday. Is this normal? Wow! The midwife weighed him last night. I was so happy! Plus, when I showed her how the breastfeeding was going and...

I so relate to this one!

Hi LauraMax, Great post!! Can't write much as I'm getting ready for baby to feed. What do I tell my clients????????? Their question: "What's the best exercise to do?" My response: "The one you'll do." Their question: "What's the best time to exercise?" My response: "When you'll do...

Hi All! I haven't been on a lot (unless as a lurker--which I HATE!!). Things are going very well, but Ryan is in a growth spurt so I'm a cow (read: utters!). It's all good as he's sooooooooo cute and I love him so much! 6 weeks tomorrow. Not so happy in this picture, but it's perfect as...

$$$ for sure!

ITA with this. If you're doing anything longer than 20 min of true HITT, you should be thoroughly worn out.