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paul potts' cd is wonderful!

thanks for the link---appalled at audience reaction initially... she certainly showed them!

i was just diagnosed with lpr, a form of acid reflux which affects your throat--- my doctor says that heavy weightlifting and crunches are to be avoided. anyone have any experience in this area? also, have you have any natural solutions to this problem? doctor wants me to do 2 months of...

thank you.

i wear new balance running shoes...albeit, they probably need replacing. i've never jogged before---i guess i can"wog" if that still serves the purpose of hiit...i just don't like cardio anymore--- have done it for years--- all different types--- just want something short and sweet!

just trying out some hiit on treadmill--not sure if this is correct-- after warming up--- 2 min-- walk/jog fast as i can, recover for 1 minute--- keep doing this for 20 minute-- then cool down. i always have done steady state walking--- now trying to "jog"- is hurting my ankle-- any...

after completing sts with a short break, is it a good idea to do the program again? how does doing 65% of your 1rm affect all the strength you aquired the first time around?

I may do it again as well, or maybe "shock" my system with something new.When i do do sts again, I'll looking forward to the update on the 1rm...that was my least favorite part of the program...loved everything else.

Just curious how many will take a short break after completing sts and start up again or try something else?

Carlson--- no fishy taste.

my traps hurt as well...used biofreeze--- helped!

after you completed one exercise in meso 2--should you feel completely spent where you can not do one more rep ( not including the ones that you go to failure) or a little tired? i just did disc 13 and don't feel much of anything (except in the tri's) not sure if i am going too light... in...

I'm sorry you will miss him... but i would like to thank you and him for the sacrifices made for our country. blessings.

do you recommend

I'm confused--- doing sts -other than squats, lunges-- when exactly would you use this vest? okay for back exercises ? do you just subtract 10 pouunds from total weight you're using? thanks

i had trouble with these yesterday and decided to give it a shot again ..can do them today, guess i was just fatigued yesterday--- go figure! now my knee is hurting and i'm wondering if my knee is just worn from yesterday or if these do indeed put strain on the knee. any thoughts?

i'm confused as to how you go up 2-3 pounds with dbs? ie..i did 15s and was supposed to go to 17 this week--- do i jump to my 20s? can't see how you make small increments each week---

i read a post that cathe weighted vests were sold out immediately at walmart--i wonder just how many are viewing sts---snm, can you tell us how many sets have been sold? nice to know how many of us are out there.

thank you.

what does this stand for?