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I'm going to visit Orlando and i was wandering if i can by there the step the high step and more of cathe's dvd's. or i can only order them on the net. i will be there on the 7th of February thank u sharona:-)

reading all your comments i have 2 things to learn and they r not easy the first is to exe. even though i don't feel to at least to try every minute counts. the second one is if i don't exe. that day to feel o.k. with it and not to think "oh u lazy fat thing why don't u exe just sit down and...

i have km and kpc and kpc takes the gold by walking have i mentioned that i would like to see CD doing kicks that will be fun and encouragement for me sharona:-)

due to illnesses of my kids i did drill max only today, and i can say that its not scary as it looks at the beginning. amazingly (for me) i was able to do all of the drills with a little bit of modify (is it me saying those things:o ) i just love the football drill in the last drill i think...

thank u karen u helped me. i always thought (and i still do)that if i do a shorter workout or something easy that its not in the plan, i cheat but i see that i must change the way I'm thinking and not be black or white person,"to workout or not to workout that is the question" can change to "to...

i have 5 and i don't complain, i don't work outside but i go out a lot in the mornings. when i don't go out i workout in the mornings but when i have to shop or to cook or if one of the kids is ill i try to workout in the evening. but there r some evenings like 2 days ago when i felt i don't...

thank u for the encoregment, tonight i will try. i'll keep u inform sharona:-)

i saw the drill max DVD and i don't think that i could do it.i love b&g lic i even can finish mb2 but im scared to even start the drill max. what do u think how can i know if im ready to do it thank u sharona:-)

i just finished kick punch & crunch and i must say that its more fun then kick max. i would have liked to see C.D kp&c, maybe next time. what do u think C.D ready to take the challenge??}( sharona:-)

hi cathe according to calculation in my age 39 my max heart rate should be 155 per minute but in the circuit routine my heart get 170 and over (i have a pollar watch). my question if my heart go pass the max should i continue in the circuit or segment or should i modify and try not to go...

the most embarrassing thing (after working and my husband take a glimpse) is when i feel "slimmer" that day so i put some really short cloths and i start to jump and kick and everything and then i see myself in the mirror and my friends i can tell u its not a pretty sight.i embarrass myself...

i don't mind the change in my body cause it a good change the problem as i see it that if things will keep this way i will have to buy new cloths because the old ones start not to fit. I'm so sad i have to go shopping}( :D :9 :) :7 sharona

thank u 'hands' i mean the bicep area. the funny thing is the i lost inch in the belly area but i gain in the thigh area. again no food orgy at all. i hope u r right about gaining before loosing, i wonder when the gaining stops sharona

hi can anyone explain what is happening to me lately (last 2 months)i have noticed that i have gain weight and some of my shirts r tight on the back and hands and shoulders, but i don't think that i eat more than usual. i don't keep a diet but i don't eat like mad. i know that i have muscle...

have fun with all of them, which i am}( :D

after almost 2 months (take off 5 days)i got the second part of the DVDs i have ordered along with the new one's. i gave up hope and suddenly it came like a sunshine through the rain (oops I'm starting to be lyric)now i am a happy owner of: the 5 new ones and sjp&sb,kpc&lg,ab hits,low...

hi i made a mistake i have the one with body max. in bm2 the step routine u mean the step combos? what do u think shell i start with body max from the PH dvd? it "looks" harmless ;) comparing the others thank u sharona:-)

hi after much waiting the new DVDs had arrived along with the DVD that includes PH+MIS+IMAX1.(it is a wonderful birthday present) i have to get back because i have neglected the exec. waiting for the DVDs i didn't want to do the beginners or the imax2 anyway which one is the best to start...

thank u for the encouragement. to master them i cant even look at them sorry i will just have to walk on my elliptical and hope that the DVDs will come soon. the ones i have i will put somewhere dark and cold so they cool down for a couple of years}( hope u will enjoy the new ones sharona:-)

my friend found my dvd's in the custom in NEW JERSY i don't want to know what it did there now they on their way to me and the new ones also. on Friday it will be my birthday i don't expect to get them by then but in a week or 2 it will be a great birthday present sharona:-)