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DVD special add-ons It would be so neat if one or two of the add-on special just-for-DVD-segments was a 15 minute or even a thirty minute stretch with soothing music. Just a thought. Or both? The special pre-made workouts from mixing segments is a great idea. Thanks so much. Can't wait.

Ditto slower reps Yes please, I would love slower reps.

>>Can you please add step ups and calve exercises? I'd like to see super sets with step ups because they really help my glutes; in fact, I think that side lunges would be a great addition as well. Also, can you please include calve exercises that will work your calves to failure using weights?<<...

The circuit style sounds great! We will have so much variety in terms of strength tapes from which to choose on any given day. Outstanding.

LAST EDITED ON Aug-15-02 AT 08:38PM (Est)[p]I would like the weight work to be for the upper body. It would make a cool tape to do as an upper body tape plus get some cardio in too. Then the next day we could do Meaner Legs or your new killer leg split. I too, like another poster, wouldn't mind...

I vote for 60 minutes, pyramiding the wt up, and slow reps no faster than a 2/2. I find that speed the most effective. I also like the feeling of control at that speed. Thanks so much for asking. You are the best!

I think it is a terrific idea, I like the possibility of having two separate workouts -- standing work and floor work. It would be so adaptable in that one can add the floor work onto other workouts. I am getting very excited to say the least -- my poor credit card. Ouch!

RE: Outstanding, Thanks!! >You're making my head >swell with all these nice >compliments! You deserve them all Wendy!!! Thank you so much for all the information, Audrey is so excited. I am sure this is going to prove to be the answer to breaking that plateau. You are the best!

Outstanding, Thanks!! Wendy, thank you so much. No apology is necessary. You said in your original post that you were visiting your family. I hope you had a really wonderful visit. It is so great that you were able to get such a long maternity leave to enjoy that special time with your son...

Question -- HELP!! WOW! Way to go Wendy! Congratulations on your success and hard work. My cousin gained 40 pounds as well. I just talked to her last night on the phone and told her that there was still hope. I faxed a copy of your post to her and she begged me to write you. She started...

Option 2 sounds great, love the separation of strength from cardio. I will be buying a DVD player now. Yahoo Thanks Mari :-jumpy