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Maximus, this idea rocks!!! What if she did it in conjunction with a road trip and had a contest where people could vote for their favorite. You could have the participants demonstrate Cathe moves or submit an essay. Heck, even just a drawing would be fair. Yummy idea! It would certainly...

Terri...quite honestly, it came very naturally...and I'm pretty surprised myself. Keep in mind I am only 4'11 and VERY small boned.

I have followed the Body for Life eating program for two years and it has been a godsend. I'm never hungry, I don't feel deprived and I'm HAPPY! Having suffered from binge eating disorder and obsessive exercising for years, I knew I needed help. So after having two babies back-to-back and...

I have just been enlisted by the bigwigs of my company to start a Wellness Program for our employees. I'm THRILLED by the prospect and honored that they would ask me to head the project. We have our first meeting this afternoon and while I've got lots of ideas, I've never done anything like...

Hello my dear FitNut. Here are the answers to your p90x questions... Will they shock your body? ABSOLUTELY!!!! No question. How are the cardio workouts? Plyometrics is a crazy sweat festival. A total killer. If you've been doing Cathe cardio for a few years, you may find the rest...

Ah Debbie H...you rock. I have heard about the Tank Top Rotation. Can you tell me more about your specific results? How long did you use it and did you get cuts? Do you think I should do that for the full six weeks?

I've got SIX WEEKS to make a BIG impression at a very swank and important business event. I just finished a S&H rotation doing one body part per day plus cardio and while I'm thrilled with the results...I am looking to put the icing on the cake. I'm wearing a beautiful sleeveless dress and...

Amen sister. CTX 2 with HEAVY weights. Bingo...big time!

I've done Body For Life for several years with lots of success. In fact, I just had my body composition done and I was incredibly pleased with the numbers. Yep, Cathe and Body For Life have been my saving grace.

Please Cathe, I beg you...don't ever, ever retire. Please.

Hi Bestoutwest, Walking lunges...as painful and torturous as they are...really, really work to lean out the lower body. My quads are more defined, my thighs (saddlebags) are noticeably smaller and you can actually SEE my hamstrings. I'm also starting to develop a little contour on the side...

Hi Angela, I'm not sure...I've never counted them. Heck, I can barely count the laps, much less the actual lunges. It takes a lot of concentration to keep my form, so I don't bother to count. It feels like a ga-billion and two. Maybe next Sunday I'll try to count one side and do the...

You rock a-jock. By the way...I won't ever forget you. Ever. I've been completely sober since the end of last year and it's because of your insight, your encouraging words of wisdom and your random act of kindess. So, when posts on this forum get a little out of whack...just remember...

I created this evil walking lunge/sprint workout at my local high school track that I do on Sunday afternoons. I call it the "Buck" Swank Six Nickel Run. (I thought giving it a cutesty name would lessen the dread factor, but alas, it's tough to get out the door for this torture, especially...

Hello educated crowd: I'm looking for a highly intense, sweaty, killer jump rope workout. The tougher, the better. You get the idea. Thanks for any insight or suggestions you can provide.

Amen.

Oh...and a really, really tough yoga tape. C'mon Cathe you'd be GREAT!

Yikes! How scary is it that we are THAT addicted to this woman's workouts that we are already wondering what comes next. CTX #2 with heavier weight work, I hope. Welcome the challenge!

Great, great question. Especially since muscles actually grow while at rest, right? Personally, I'm going to do Cathe's suggested HC rotation (the entire 12 weeks) to the letter, but I'm putting in rest weeks every fourth week...yoga, core work, etc. Adding a recovery phase worked pretty...

I don't know if there is really a list...but if there is...I must be on it. I'm dying to visit Cathe!!! [email protected] [email protected]