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Now THAT is the best news I've heard in a looooooong time. Wahoooooo!

Healing thoughts coming at ya. Best of luck...this must be tough. How do you stay motivated?

Just wanted to say that I adore the results I get when I do a S&H rotation. I has always worked wonders to shape me up FAST.

Fall. Fall. Fall. That's my vote...fall.

I just noticed that you lost 82 pounds. THAT is amazing!!! Keep up the great work.

Hello. Here are examples of the workouts I used during my twelve weeks. I can't give you an exact rotation, because I really tried to mix it up from week to week. Intense Power Yoga classes twice a week. I always felt extremely sore in my hamstrings the next day. I think yoga did a lot...

Now I realize this is going to be an incredibly unpopular response, but I recently decided to see what would happen if I really, really paid attention to my diet. See, I too have always been plagued by the size of my butt and thighs and tried everything under the sun to get results...

Where do we put them? I'm in the mood to gush.

I just HAD to write today to express my heartfelt thanks. There are times in everyone's life where stress and exhaustion takes a toll. Without going into details, I recently experienced one of those times and I ended up in a pretty big funk. Exercise simply had to take a back seat to caring...

I just HAD to write today to express my heartfelt thanks. There are times in everyone's life where stress and exhaustion takes a toll. Without going into details, I recently experienced one of those times and I ended up in a pretty big funk. Exercise simply had to take a back seat to caring...

I have to say that as much as I AH-dore Cathe, p90x is definitely one of the most incredible fitness purchases I have ever made. That said, so is CTX. I LOVE being able to mix up Cathe with p90x. The results have been stellar and my motivation to workout has been at an all time high...

Yes, I experience it too. I ran across a quote once and think of it every time I get "that look"... "Obsessed" is a term lazy people use to describe DEDICATED. Rock ON with your bad self. Keep up the work!

I've said it before...but it's worth saying again...Cathe your abs are incredible! Stellar! Awe-inspiring! I, too, want to focus more attention on my abs and was hoping for some additional suggestions for weighted ab work. I know you are busy...so I'd be delighted to hear suggestions...

I'm sorry...I don't have the book, but I had to jump in here to say that YOU LOOK AMAZING.

REPOST: I created this evil walking lunge/sprint workout at my local high school track that I do on Sunday afternoons. I call it the "Buck" Swank Six Nickel Run. (I thought giving it a cutesty name would lessen the dread factor, but alas, it's tough to get out the door for this torture)...

Lorrie, can you give us a specific rundown of what you ate? When and what. I'm going to the beach in three weeks. I know the basics of the plan...but I'm hoping you can provide a little more detail. Thanks...and congrats on the 8 pounds! That's awesome.

You really have to FIND the time and motivation to workout. I have two small boys (ages 3 and 1.5), work full time (with overtime), a husband with a new business, a messy house, chores, family obligations and an hour commute to and from my office. The only time I can workout is after my kids...

I'm going to a VERY important and formal business affair this Saturday. I'm wearing an elegant sleeveless and somewhat backless black dress. It's very Audrey Hepburn and I've had it tailored to fit me like a glove. I've done all the hard work, drank my water till I felt like I was drowning...

I always feel compelled to respond to Body for Life questions because it's changed my life. You should do a quick search and you'll find posts from me about how much I love this program. Bottom line...BFL works and once you get the hang of it...you really can do it FOR LIFE. I lost all my...

I don't mind you asking at all. In fact, I'm flattered. I have done SEVERAL different rotations in the last two years. Since the birth of my second son (who took over my workout space) I have been working out in my attic exclusively to Cathe and p90x. No matter what workouts I choose to...