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HAPPY BDAY WENDY!!!

Hehe. you beat my by a second loL!

Five for Fighting - 100 years http://www.lyricsdomain.com/6/five_for_fighting/100_years.html

I'm not sure about constipation, but I recall that when I was taking it it made me terribly nauseous.

This is always the way. You're short; you wish you were tall. You have curly hair; you wish it were straight. You have a small chest; you wish it were bigger. It seems that a huge part of life is learning acceptance...and finding ways to change what you can't accept if you need to. (I'm thinking...

ALL OF THE ABOVE!!! Some of the most amazing people I know, I met here. A lot of the nutrition and exercise information I have, I got here. It is just an all around great place.

Marcy!!! That is absolutely fantastic. Way to go! By the way, what is BFFM?

whoaaaa baby that was fast!

LOL- jumpers always welcome. Glad to have you :)

CONGRATS :) :) :)

Great thinking, Shelley. Sometimes I find myself wanting to join a check in but don't know which to choose. It would be helpful to have them all in one place.

As Barb said, start with small steps. If I am in a funk and feel unmotivated, I tell myself that I will just start with say 10 minutes of abs. Then when I'm doing it, I remember how good it feels and want to do more. Don't be too hard on yourself.

I'm with Angela. Sometimes I feel guilty on rest days too, but you need it, and your muscles deserve it!

Ugh, girls. I hate to put down my own gender, but girls can be absolutely wicked around that age. From what I remember from my own adolescence, there was always a ring leader, the one who could turn others against someone and just had a generally b*****personality. The ring leader takes turns...

I'm sure I probably mentioned this before, so I hope no one is tired of hearing it lol! Everyday Cooking with Dean Ornish is a great one. I tend to be a rather plain eater, and there are tons of recipes in it that I like, especially the blueberry muffins :)

Janice, You know I can sympathize lol! I still live at home, and there is quite a bit of dysfunction here. It drags you down; I'm sure you know that. When I think about my own situation, I know that I would probably be emotionally healthier if I did not live at home and had a bit of distance...

I have the original as well, order it from Fitness 1st, love it!

Poor baby. I hope he gets well soon.

LOL! The secret is safe with me. I only go every 3 or 4 months as well. And even then, I don't really "need" a cut, I'm just itching for one!

Welcome megadoo. Wanted to bump your post up. I'm not quite sure how to anser your question. I don't have any experience with prednisone. Let me read up a littl ebit and see if I come up with anything. By the way, congrats on your accomplishments!