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Me too, Stacy, a good workout week but eating could be MUCH cleaner. MON - Leaner Legs & Abs TUES - CTX Chest, Back, Biceps, Triceps & Abs WED - Slow & Heavy Legs & Shoulders THURS - 4km run FRI - Power Hour SAT - 2 km run/power walk SUN - planned rest day Have a great week everyone! Sandi

Thank you all for your kind wishes! You are all so very thoughtful and caring. This is truly a wonderful place for fitness and friendship :-). Sandi

Hi Myra, I have a bad back and, during my third pregnancy, my tailbone/lower back area was incredibly painful. I also worried about the additional pain during childbirth, but was very grateful that the only pain I went through was the labor itself. Maybe our bodies know how much we can...

Hi Myra, I have a bad back and, during my third pregnancy, my tailbone/lower back area was incredibly painful. I also worried about the additional pain during childbirth, but was very grateful that the only pain I went through was the labor itself. Maybe our bodies know how much we can...

Good News! I had my ultrasound today and the baby's heartbeat was 156 :-)! (Normal range 120-160). The baby measured the exact right size for its age (7.5 weeks) and everything looks great! They figured the heart had just started beating when I had my first ultrasound and that's why the...

I have back problems from the top of my neck to my tailbone and see a chiropractor at least 2 to 3 x per month. It is the only thing that relieves the pain - especially in my neck, upper back and shoulders. My chiropractor is fabulous, but agree that there are many that aren't. I had to go...

Marlene, I laughed reading your post because I was confused when she said "Caesars" too! I didn't actually realize she meant "scissors" until her partner Patricia said it. Then I had to stop for a few minutes I was laughing so hard at myself :-) Sandi

RE: Cyber HUGS! Thank you so much for your kind wishes. It is so comforting to know there is such wonderful support in this forum. I go for my next ultrasound on Wednesday the 12th and I am praying that the baby will be fine. I will let you all know. Thanks again. Your thoughts are so much...

LAST EDITED ON Jun-07-02 AT 08:52PM (Est)[p]LAST EDITED ON Jun-07-02 AT 08:51 PM (Est) I am newly pregnant with my fourth child. This was a surprise and has my DH in a bit of a tailspin. He is wondering how we can manage with four (our others are 4, 7 & 9) - financially and otherwise. The last...

Looks like you've all had busy weeks - good for you! Kelly, my son is over 4 and is still having some potty issues - one step forward, 2 steps back. Oh, well :-)! Here was my week: MON - CTX chest, back, abs, shoulders & triceps TUES - 4 km run WED - CTX shoulders, biceps, triceps & abs...

Terri1222, I started the Tank Top Rotation last week also! Here was my week: Monday - CTX Chest, Back & Abs, Shoulders, Biceps, Triceps Tuesday - off Wednesday - CTX Kickbox, Biceps, Triceps, Shoulders Thursday - MIC hi/lo & PS Legs (floor work) & abs Friday - MIS Saturday - 3km run/walk...

Congratulations Honeybunch!! :-) You followed your dream and made it come true! Good for you!! Sandi

LAST EDITED ON May-19-02 AT 08:11PM (Est)[p]Great week all! Here was mine (with too many unplanned "rest" days): Mon/Tues/Wed - Nothing Thurs - 4 km run, Leaner Legs, biceps & triceps on my own Fri - Mindy Mylrea's Interval Express (new to me and I really liked it!) Sat - Nothing Sun - 4...

Again, I am no doctor, but I have major back problems myself. See your doctor and let him/her decide what route to take. It could be something as simple as chiropractic treatment that is needed. It's amazing how our backs affect our entire bodies. Respect it! :-) It is so frustrating how we can...

Congratulations on little Aaron! Enjoy every wonderful moment - they go by so fast! And I completely agree with the others. Don't let anyone make you feel bad about the breastfeeding. You do what's right for you and Aaron - that's what counts. Take care! Sandi

Congratulations! Isn't seeing your baby on the ultrasound the MOST incredible thing? Actually, it's the beginning of a whole new life of most incredible things. And a little girl, how wonderful! Keep us posted :-) Sandi

Happy Mother's Day everyone! After many weeks of not checking in, here goes. Monday: Leaner Legs Tuesday: Powerstrike Millenium 2 Wednesday: Slept in :-( Thursday: Rest Friday: MIS lower body & Kelli Roberts' Abs & More (level 3) Saturday: 4 km run Sunday: DH & our 3 wonderful kids took...

Cathe, Your sons are so precious. Thanks for sharing them with us! Sandi

I second that motion! Once again, you have done a fabulous job of presenting such a great variety of rotations from this wonderful group of people! I always print out posted rotations that look interesting to me, but your volumes put them all together in a very useful, informative way and...

RE: Wow! LAST EDITED ON Apr-24-02 AT 11:38PM (Est)[p]Wow - you ladies said it all, and then some. So eloquently put - how can that be matched? You are right. Cathe is the utmost in inspirational fitness. She is SO fit and SO encouraging - obviously my favorite. And it's wonderful how she...