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Cathe and educated, I did S&H shoulders yesterday, and woke up with a sore neck! I tried to mentally keep my neck relaxed while doing the work out, but that obviously did not work. On top of that, I have verrrrry litttttle DOMS in the shoulders. I used 5 or 8 pound weights for the excercises...

yipppppeee! thank you!

lol, that is too funny!!! :)

SOunds like Fun, Tammy! :) I'm glad you had a nice time. -C

I see you are online!! Hope you are having a FANTASTIC day!!! -Christina :)

CHristi, Did you contact SNM? I did, but have no reply yet. -Christina

hmmm I didn't get any notification yet! and i ordered on the first day of presale.

I have Stretch Max and I like it. I always feel so good afterwards, and relaxed. Kinda the way yoga makes me feel. And 20-25 minutes of stretching is all my mind can take. So I would reccommend it. I dont have TBS, so i can't give any advice on that. :) -Christina

Thanks, Tammy! i have cold eeze lozenges, and they are GROSS. they are supposed to be cherry flavor, but i dont think so!!! lol I guess the hard part is knowing when a cold is coming on. I also have bad allergies, so its hard to detect a cold. I do remember though, a few days before the...

I just want to send lots of hugs to your family. I don't have children, but I can imagine what sadness and anxiety you must be feeling right now. Take Care, and always feel free to vent here! That what Cathe-Friends are for :) :)

haha Carole, I can't believe that happened to you! Well thanks for your input everyone! Maybe I'll just stick to the old echinacea and vitamin c, rest, and good food. Even with a cold, my appitite is still up there! :o Thanks again! -C

Hey everyone! I have a little cold, and I researched this natural herb concoction made by a teacher that is suppossed to ward off colds. (called Airborne) Anyways, I wanted to know if any of you take it, and how do you like it? Thanks! -Christina

ooo cinnamon toast crunch. pure sugar :) but usually I have go lean crunch or oatmeal. I enjoy those too :)

I am interested too!

Thanks for all of your input! We tried shaving him today, but our cheap conair clippers didn't do the trick. I may just get him shaved. WE also bought him some Iams, as I read that better quality food can help, especially with allergies. He gets and oil supplement each day too. WE'll keep an...

ALLLLLL FOUR!!! Plus slow and heavy, finally. ((SHHHHH don't tell my fiance) ;)

Hiya! My golden has a skin issue, I wanted to know if any of you are familar with goldens. I read that it's common for goldens to have allergies. I don't know if this has anything to do with that. anyways, he has dry skin on his back between his shoulder blades, and the skin is darker in...

Congratulations, Cathe! I'm so glad to hear of your ever growing success. You deserve it!! Looking foward to the new series :) -Tina

HIya Millie! It looks like you had so much fun on your cruise!! I'm glad you shared them with us :) Good to have you back! -Tina

Robyn, lots of hugs from me to you and your family. You WILL get through this, I just know it. I'm so glad that you did a couple of workouts!!keep it up ! -Christina