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Thanks for the comments and suggestions. I don't have an EZ bar but I will look into it. Also, changing the angle of the overhead extensions seems worth trying too. Change is good sometimes. NR

Hello, I know there have been a few people posting lately about help with triceps. I too am trying to get that area under control before short sleeve season hits the Northeast. I saw in a book an example of a REVERSE French Press. I'll try to explain: Instead of looking at the back of...

Ecco Domani Pinot Grigio. Can wine be a side dish?

I read in one of my fitness magazines last month that a couple of drops of apple cider vinegar in your shampoo works to take away buildup. Haven't tried it yet though. NBR

Any ideas how to break that generic "get ready for summer" down to 5 days a week. I'm a Mon through Friday -er. Thanks in advance. Asking anyone's advice:-) NBR

One Particular Harbour is my favorite song too! He usually plays it before intermission. 2 years ago I got a front row seat by going on ticketmaster the day before the show. I shook his hand. It was awesome.:-)

I got my tickets to see Jimmy at Gillette Stadium in Foxborough, Mass. I usually see him at The Tweeter Center in Mass. I am from upstate New York and have travelled to Mass. to see him 7 times. Has anyone seen a concert at a stadium before? Aside from Fenway Park I haven't been to a...

I love that song! You guys don't know me. (I mostly lurk) But I saw the song for today and had to chime in. Have a good day!

Thanks for the suggestions. I did this a month ago and there is still a twinge of pain there. This is really frustrating but I have to be patient.:-(

Hi, I had a pinched nerve in my shoulder. It is still tender. What should I focus on Cardio and lower body? This has been a 4 week recovery and I don't want to screw it up again. I have been doing light cardio and lower body work. My upper body is mushy. Any suggestions would be...

Hello, 3 weeks ago I pinched a nerve in my left shoulder blade..which has caused stiffnes in my shoulder right up the left side of my neck. I am seeing a Doctor of Osteopathic Manipulation. He does "chiropractic like manipulation" but went to medical school and can write scripts. I am...

I am 36 and have had nightsweats for 5 years now. My husband and I haven't shared a blanket in 5 years. I have a stack of tank tops near the bed so I can change in the middle of the night. I have been on the pill/ off the pill...it doesn't seem to make a difference. I have had my estrogen...

It's like saying Thanxs instead of Thanks! Really annoying!

I would LOVE it too! I don't know where to begin with these. I've done some LIC premixes. I haven't had time to preview others yet.

RE: Cathe, Is it possible to purchase the Your posts are really abrasive lately. I don't think the intent of this forum is to make people feel badly for the questions they have asked. And that is what your posts consistently try to achieve (it sounds like anyway).

What would we do without you setting everyone straight around here. Why don't you let Cathe answer ?! It is the Ask Cathe Forum.

Hey Cathe, When can we expect video clips of the new workouts? Thanks for all you do. Your family must be glad to have you back. Nancy

He loves boxing. I have told him that is something he would stick with. He always talks himself out of it.

I am the same way. I have to be done with exercise and shower by 7:30 to get my son up for school. I've had a hard time lately since it is now dark when I get up. But, I keep track on a calendar on my dresser and it's good to see the weeks fill up with what workout I did that day (or didn't...

Thank you Cindy...just the kind of suggestion I was looking for.