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I developed this problem I believe from first doing step aerobics on concrete covered by carpet and then taking tae kwon do. I was experiencing pretty consistent pain also and have tried several different heel inserts that I got from Walmart but nothing seemed to help. I found a site on the...

Cathe is right. The first song in interval #6 is "RELAX" by Frankie Goes to Hollywood! The song I am interested in finding the name to is the one after that. It sounds like the word "POWER" is used in it and it has a somewhat tribal drum beat to it. Any ideas?

I use the slow motion feature on my DVD player when I am trying to get the choreography. My wife and I will somtimes just view the DVD one frame at a time and then breakdown what Cathe is doing. I often find that complex choreography is actually pretty simple once you see it in slow motion...

Thanks Cathe!! Is there a way to find out what all the songs are in Lowmax? BTW You and all the ladies on this forum rock!!

In particular the songs that play during interval #6. I know the first part is "Shout" by Tears for Fears but I can't seem to place the second song played but I love the funky beat.

My wife and I both use the US weight set from Wal-Mart and they were inexpensive and they work fine! Only problem is that the bar is a little narrow for my shoulders but it fits my wife (she is small framed) perfectly.

I am a man and not sure if this advice will be helpful for you but here is my 2 cents on push-ups. For me hand placement is very important in doing pushups. If I keep my hands close to wider than my shoulders I can't do as many as if I keep my hands lower than my armpits and closer to my ribs...

Try Hardcore Kickbox Circuit with Janis Saffell and Guillermo Gomez. It is on par with KPC as far as intensity IMHO. Also the workout is based more on martial arts than KPC and the choreography is a little tricky but boy oh boy what a workout.