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My quads felt alot better today, so I decided to challenge myself with—for me is a benchmark workout— the step portion only of Body Max 1 (not including the power circuits). I've always marvelled at the step portion of that one and seen it as a sprint on an 8" step. And felt if I can do that I...

Well wouldn't you know it, just like I said, my legs are FRIED!:p I started off today with no quad pain and by late afternoon serious DOMS was setting in. But there was no way in he** it was going to get in the way of me doing Cardio Hits Power Max after work. And by golly I did it and I was so...

I totally agree too!! Please pretty please!!:D:D:D:D

Isn't that funny, before I read your next paragraphs I was wondering if you might have a thyroid problem. And then you said you have an enlarged thyroid and are on Levoxyl. (I haven't read all the other posts so if I repeat something somebody else said forgive me). I agree with Redeye07, the...

Oh Oh!! I think I'm going to have really sore legs tomorrow!!:rolleyes: I did my Gym workout today which is physio legs, back and triceps. I did an awesome job on the leg extension machine and pushed out more reps and really felt my vastus medialis obliques (VMO) engage. This is a muscle that I...

Thanks Janie!! You helped give me wings!!:D:D:D Laura & ShadowPup, I'll miss you too and same with everybody else!! But I know we'll see each other around the site!!:D:D:D

Hi You Great Lurker Gals! I hope you had a wonderful Valentine's Day!:D This is kind of a little sad post:( for me but as much as I LOVED checking in with you wonderful gals and getting to know you I've kind of overbooked myself with another check in. Because I have to pace myself as for my...

Hi Yall! Yes Morningstar, I'm going to start STS this week with Cathe, Yippee!! I did some more 1RM testing yesterday and I feel now that I did enough to start. I kind of understand what my weights are intuitively and I won't be able to do the leg DVD's so I just did the basics of the 1RM's and...

Hi Ellie! You look great in those picture, fit and athletic.:) But I agree with Morningstar and Kim. That doesn't quite look like fat to me because as Kathryn says you can see your abdominal muscles. But what it does remind me of is an abdominal separation which women who've been pregnant can...

I also agree with High Step Challenge and High Step Training and Boot Camp workout. The choreography is VERY basic and athletic and requires very little workout space and you get both cardio and a full body weight workout on them. Their fun and challenging. Love them!

Hey Kim, you never know it could be just Niacin flushes!:p (that's if your taking nicacin—it's a side-effect to taking a little too much niacin it has that sensation that you described). I've also kinda sweat at night for a long time now especially under my down comforter. I don't really...

If you did yoga and pilates after the knee drainage especially if you were engaging your knees in any way, such as in warrior poses etc and especially doing step & lower body weight work you may definitely have done too much too soon. What did your doctor advise you to do post drainage? You may...

Hi You Gals and welcome Stebby! Happy Valentines Day!!! I've been so exhausted of late that I haven't posted (yes, Morningstar, unfortunately nothing as interesting as Valentines keeping me away). I just kinda crashed and burned at the beginning of the week so I rested up and only worked out on...

Yes, I was wondering too. Still praying for Jasmin to be found.

When I schedule a my created Weight workout and then go in to edit it to choose from the drop down menus for "Reps" and "1RM%", these fields are not displaying properly, it won't show the number. The field has been reduced and you only see the blue up/down arrow. When I click on the up/down blue...

Thank you Chrissy that was beautiful!! I felt the same way Kathryn, it brought tears to my eyes too, especially when she cried out and would reach out when they'd bring Bella to her. Elephants are very social beings!! They run in herds of families and they're very loving and close. Animals have...

Hi Yall! Long time no post. I took Wed. & Thurs off, felt beat. And yesterday I did Low Impact Circuit. That was a blast!:D Oh, yeah and I had a really nice surprise on Wed. when I tried a totally cute purple summer top with front ruffles (all the rage I'm told) and capped sleeves at Mendocino...

Hi Yall! Hey Morningstar I'm here! Long time no post. I took Wed. & Thurs off, felt beat. And yesterday I did Low Impact Circuit. That was a blast!:D Oh, yeah and I had a really nice surprise on Wed. when I tried a totally cute purple summer top with front ruffles (all the rage I'm told) and...

Amen to it all!! ITA, especially CLango, you took the words out of my mouth!!:D

People have made great suggestions and here's my two cents: Drill Max: Is an awesome circuit/interval workout that has alot of versatility because of the awesome premixes so you can make it all cardio, all legs, cardio and legs, etc. Body Max 2: Is another versatile DVD that includes step...