Search results

You can find that here too..it's the Like/Review/Verify/Don't Buy check in, saved me more than a few $ this year and it's a perfect little system you can apply to just about everything. I don't have any problem either, sending something back to the source if it's not right. Now, where can I...

definitely a win-win!

Windmills - What's the benefit? that's an easy one: Sustainable energy.

Oh, da ssusspense.

I really have paid attention to your posts about how to choose where to move, if only to ask myself why I chose to live where I do. I know there's more that one person who could answer that for me, and it's not like I'm actively looking to go anywhere. It's always an interesting topic. Let us...

I don't know I find metcon guy pretty darn motivating. ;)

Good you're out, I've been on & off my feet for a while & all I can think is how much I'd like to do normal stuff, walk the dog, cook, plant bulbs, and clean my house! (swear I'll never complain about that anymore) my doc recommended activity as tolerated, but that hasn't worked out too well...

.... I would say High Step Challenge is not a metabolic workout, it's a circuit, based on the length, 68 minutes, exercises, separate upper body, lower body, & cardio, & how it is structured, alternating cardio & weights. A very good circuit I might add. High Step Challenge breakdown

I'll predict Holm / Rousey then a title bout. A little scary that part, with Holm going unconscious. Diaz looked pretty rough, brutal sport that is. ETA, looks like they've already decide Rhonda is going after the belt. Thought for sure she would want redemption, against Holm.

Anyone follow women's UFC? I found the whole Ronda Rousey vs. Holly Holms fascinating but missed the latest title bout? Anyone watch it live?

I'm not advocating being internet Dr.

You might not realize if you have a broken bone if you have never broken one before; stress fractures present one way, long bones, another. If you have numerous symptoms that are characteristic of a break, one type, another, or both, you should proceed with those diagnostic paths and treatment...

About arnica, does the pain go away when the bruise is gone? curious about that, it's a homeopathic remedy which works with the body differently, if I'm not mistaken.

If pain doesn't go away, maybe it's more than a bruise? I don't know either. Sorry.

so sorry KellyG, you are not feeling well, harder too with little ones. Only advice is always schedule your recovery first, then your workouts, so you are in recovery mode, workouts will come soon enough, take care.

Like her burpees in MTB, to move like that, I watched Mark Lauren's YAYOG recently, he moves like that too, so smooth. That is inspiring. :) Put us together cupcake & we make a whole Cathlete.

I have heard many people mention arnica, and I have used epsom salts & deep heat.

Anyone For Cardio & Weights? right about NOW! 0:55

Just so you Know, it was you who made that statement public & it is also you who chooses to perpetuate it. Grow up and get your facts straight already.

I don't know if that is correct. High Step Challenge is a circuit workout alternating upper & lower body exercises which will create more of a aerobic oriented workout. If I am not mistaken, Metabolic workouts are intended to be primarily anaerobic, combining upper & lower body, which is why...