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RE: OK, I'm Feeling Bold and Inspired Tonight! Thanks, Marion! By the way, the "Feeling relaxed" pictures of my son were taken in Australia. We visited Cairns this past summer. Beautiful! we loved it and the people! Alexandra

RE: OK, I'm Feeling Bold and Inspired Tonight! Here you go...Me! I've even created a Picture Trail Album....come take a look. http://www.PictureTrail.com/gid6524877 Alexandra

Wow, thanks! I'm going to make them this weekend and will let you know what we (my boys and I think). By the way, thanks for the info. on Stevia, too. I use Splenda, but recently read some negative info. on it and have been thinking about switching to Stevia. Alexandra

Just bumping in case you missed it, Karen Kay. I am curious about your protein bar recipe! Alexandra

Karen, thanks so much for the reply. I stay far away from anything contaning hydrogenated oils and that's why I was asking about the protein. I think I'll stay away from anything contaning hydrolyzed protein, too. Please post your protein bar recipe! I'm always looking for non or low sugar...

.....what does this mean and is it potentially harmful? I'm asking because I see this on many protein bars and protein powders. It just doesn't "sound" like it can be good for you. Alexandra

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I add a scoop of choolate protein powder to a cup of plain low or non fat yogurt, add a little sweetner of choice (I used Splenda) and you've got a nice little post workout snack. My twelve year old likes this too. Alexandra

Thanks, Kathy! I'll do a search and see what I come up with. Alexandra

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Thanks for the info, Nancy!

I use Oil of Olay in the morning and have been using it for years. At night I use Jojoba oil. It's a great moisturizer! I have sensitive facial skin and my pores are easily clogged, but Jojoba oil is gentle and doesn't clog. I also use Retin A for exfoliation at least twice per week. I do...

Does anyone own a Top Ten Trainer Total Body Trainer? I saw pictures on Francine's (Francigirl) website. The pictures showed Francine demonstrating a variety of exercises. I'm intrigued. It appears that you can perform resistance exercises for all body parts without the use of weights. I'm...

Don't be so hard on yourself....I suffer regularly from brain fade! HSTA stands for High Step Training Advanced. : ) >What workout video is HSTA??? Sorry you have to deal with >such an idiot during the holidays! I have tried to figure it >out but the light bulb refuses to flicker.

Happy Holidays to you and yours, Cathe! Alexandra

RE: Calling all Physical Therapists, Assistants and Car... Kim, Thank you for responding and for your encouraging words! Alexandra

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I'm contemplating a career change (16 years in banking-currently corporate sales)and would really appreciate some insight on the field and information and advice on how to begin my journey. How long and what type of training or schooling do I need? What is a typical day like? What do...

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