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Confucious said, "It doesn't matter how slow you go so long as you keep going". Whoot Whoot to you! Alexandra

Hi Connie! Good to "see" you! It sounds like yoou're enjoying your classes! I've know, I owe you an email and have been meaning to write. Lot's going on in my department at work....they've moved my cube again! Will write soon, I promise! Alexandra

Wow, there are so many of us! I get up at 4:30, have a mug of coffee and start my workout at 5:00. I'm usually done by 6 or 6:30. I've been doing this for about 12 years now and even if I don't set my alarm, my eyes just pop open at 4:30 - even on weekends! I'm usually in bed by 8:30 and asleep...

Kathryn, Would you mind sharing the name of the site that provided you with body type info. Thanks in advance. Alexandra

My protein shakes are similar to yours except I use frozen blueberries instead of the strawberries. I also add either a tablespoon of flax oil or two tablespoons of flax meal. Delicious! Alexandra

Carole, Happy B-day! Alexandra

Yes. Just received my HCs yesterday and noticed this while I was previewing. Alexandra

Nothing to laugh at or make fun of....you look fabulous! And those babies are beautiful! Alexandra

RE: Peronality PollAre you mostly: Extroverted, high strung, perfectionist (only w/myself, though) an slightly obsessive to boot! :7 Alexandra

:9 mmmmm, thanks for the recipe!

Wow, you're training is very intense! I was at Border's Books yesterday and checked out the Eat to Live book. I don't think I can go cold turkey on animal products, but I am going to slowly cut back. Thanks so much for the feedback! Alexandra

Hello Carole, I've been considering a vegetarian diet for while now, but since my goal right now is to gain if not maintain my muscle, I've hesitated making the switch. Obviously, you are proof positive that you can still build muscle on a vegan diet. You look fantastic and I'm inspired...

ROFLMAO!!!! HA HA HA HA!!!!!!

Ahh, well no wonder my bars were runny... I only used one type of protein (3/4 cups of whey). Back to the kitchen this weekend.... thanks, Alexandra

RE: Your LOL! I feel like such a dork.... I kept waiting for the page to load and finally realized....this is it.....there's only one item on the list! Alexandra

Oh Gosh, what a cute picture, Nancy! Enjoy the workouts...my will arrive on Monday! Alexandra

Hello! Thanks for posting again on the subject. You know, I have noticed some protein powders list "pre digested" protein as an ingredient, but to me, that didn't sound good either. I tried doing a search on the internet for both hydrolyzed and pre digested protein and came up with a whole...

LOL! Janice, I was thinking the exact thing - starting tomorrow, I will not be visiting the site....I won't be able to take it. I ordered on July 4, but could kick my self for not getting 2nd day shipping. Every new series order I've ever placed was for 2nd day shipping;however, this time I...

Kathy, Where do you buy the Isopure brand? Alexandra

Great question. I too, have been wondering about this recently. Alexandra