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    Cathe's May Rotation

    Hello, Cathe's May rotation for week two lists the Pure Strength series for most of that week. I don't have that series except for PS Legs. Any suggestions on a comprable substitution? Thanks in advance! alexandra
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    Im Cuba BOUND.........................

    Oh, how wonderful! My family is from Cuba! I'm dying to visit Cuba. I've actually visualized myself in Cuba too - w/a bikini,straw hat and curly hair too (really, I do have curly hair)! Enjoy your trip and do write about it when you return! Alexandra
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    all smoothie-protein drinkers look here!!

    Hello, I love smoothies and protein shakes; here's one of my favorite: Cottage Cheese (1/3 to 1/2 cup) Designer Whey protein powder (vanilla)1 scoop Frozen Strawberries or Blueberries Milk (1/2 to 1 cup) Flax oil (1 TBSP) Packet of Splenda or sweetner of your choice Enjoy Alexandra
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    May Fitness Rotation

    Cathe, you're incredible - taking the time to post this even as you were packing getting ready for vacation. We really appreciate it! Enjoy your vacation! Sincerely, Alexandra
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    My New World With Platemates!

    Wow, they sound cool. Thanks for the explanation, A-Jock. Alexandra
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    My New World With Platemates!

    Forgive my ignorance, but what are platemates? Alexandra
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    Looking for Cathe's suggestion for vacation exercise?

    Hello Barbara, Here's the sample vacation routine Cathe suggested a while back. I travel somewhat for work and this was definitely of interest to me. Alexandra Sample Vacation Routine Monday/Wednesday/Friday a) Warm Up: 5 minute brisk walk b) Legs: Leg Blast: 30...
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