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Your cardio is to much for me in complexity! I rented Step Jam from the library and stood there with my mouth hanging open thinking "how did she do that!" I tried a few moves finally had to stop and just laugh because I have two left feet! Sounds like your CTX series is just what I'm looking...

RE: Delayed Gratification & Willpower I just had to reply to this, PatriciaP - you are brilliant! What an excellent suggestion. I especially like how you savor and do not scarf your treat down. I tend to eat my treats fast instead of enjoying them but I do have the same mindset - I will have...

Hi Cathe, First some back ground before I ask my question. I seem to build muscle quite easily. I am not lifting nearly as heavy as you yet I have nice definition in my upper body, abs and quads. I am 5'5, 128 lbs, 27 years old, mother of two and a pear so I have thick thighs and a jiggly...

I didn't even look at my tapes until about 3 months after baby #2 was born. My oldest was exactly 2 when #2 was born and yours is even younger. I was so sleep deprived I could not have possibly done a tape! You can only do what your body allows you to do. I had a preemie so was nursing every...

I am anxious to read what she has to say - I have the same goal - to have a cut look while relaxed. I want people to see how hard I've been working :) - thank you for posting this question.

Cathe, Thank you so much for the answer on proper form for squats. Now I have another question on form. I was wondering how to safely execute plyo jumps. Is it okay for your knees to go over your toes for those or not? I have a difficult time getting low enough without my knees shooting out...

Hi, I've been a FIRMie for a few years and I'm ready to move on to Cathe. I've saved enough money to buy 6 videos. I would like the PS series so that takes up 3. I also would like to try some of her cardio but even FIRM aerobics choreography challenges me. How difficult are Cardio Kicks...

Hi, I'm new here but I thought I would just add that while I breastfed I lost weight at first but my body hung on to those last few pounds until I stopped. Please don't let that keep you from breastfeeding. My vanity made me stop when he was six months old and I still regret it. I'm so glad...

Cathe, I just got your MIS and did it yesterday and I noticed when you squat and lunge your knee goes over your ankle to your toes. (It never went beyond your toes)I thought proper form was to keep your knee directly over your ankle. Could you please clarify? Thank you so much. Tami