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very informative I'm gearing up to do STS for the first time next week. I just today went and weighed my barbell. I think it weighs about 12 pounds with no weights on it! I came real close to buying a gold's gym threaded barbell with some weights at Walmart the other day, but after hearing...

I too, am interested in hearing about this workout. I study Kung Fu and Tai Chi and it provides a pretty vigorous workout.

Thanks for the input. I have been so darn anxious to try my new Cathe dvd's that I was ready to push it. Add to that my frustration because I missed my test in Tai Chi this week because of this stupid lingering illness. :(

I'm interested in seeing this too and how it's different than the other 6 month rotation. I will be starting STS in a few weeks and I'd planned on doing a 6 month rotation.

I've been sick for about 10 days with no exercise of any kind. So to ease myself back into it, I did a short 20 min band workout from Exercise tv. I was tired afterwards and my muscles tired easily during the workout, but I plan on doing either a Hiit workout or Drill Max premix tomorrow and...

It came yesterday! I was watching it all the way through (something I usually do anyway with a new workout dvd) and my husband came in and began to make fun of me being Cathe obsessed. Well, after a few minutes of watching he was impressed both by her physique and the routine :rolleyes: I am...

I'm eagerly waiting for mine to come in the mail!!

Took advantage of the 30% off sale and got Drill Max (a workout that I've wanted for a while), Supersets/Push-Pull and Hiit. I'm so excited it's ridiculous!! Now if I can just kick this bug by the time they arrive.... :eek:

I did GS Chest and Triceps on Mon and yesterday could barely move my arms! I love feeling the soreness so I didn't mind too much. Can't wait to do the other two GS workouts!:D

This made my morning brighter! Thanks Cathe! I need Core Max and Hiit!!

Poor guy! I had serious food poisoning once and I will never forget it. So glad he's okay. Try and get some rest - he may need to lean on you for a while.

Thanks for the reply! Ya, don't think I'll be able to use that olympic bar, but I know someone who can. I'm looking at the troy lites now, but will probably stick with my dumbbells for the time being. I want to spend my $$ on some Cathe dvd's! Thanks again!

Hey all! I am new to Cathe and the exercise gods have smiled upon me...my friend's brother just gave me a Gold's gym bench with a pulley system adjustable barbell and dumbbells!! The only thing is, that barbell itself is 45 pounds. I didn't even realize that barbells themselves got that...

I spotted with both my children for several months during both pregnancies and everything was fine. That's not to say she shouldn't get herself to a doctor quickly though. I was panicked when it first happened to me. Hope everything is okay. eta: quickly

I get ancy when there is no soreness. I've been trying to improve my biceps lately and that is the only place there is no soreness!!! It's killing me! I keep wondering if I worked them hard enough (sure seemed like it) or what?

Thanks for posting this! She's amazing.