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RE: We're going to play "pass the plate" :) Front raises?

Wow!! Doesnt everyone look great? Can't wait Can't wait Can't wait

LAST EDITED ON Jun-11-01 AT 10:54PM (Est)[p]I currently own the CTX series and PS Series. Since I am having a little trouble catching on to the step portions of CTX it has been suggested I purchase Step Heat to learn Cathe's style. What is the intensity level of Step Heat compared to CTX All...

Hi Lorrayne I purchased a squat rack last year through www.bigfitness.com )I am very pleased with it. The price was $99.00 which I believe included shipping. It can also be adjusted lower to use for bench pressing if you want. They also have a squat rack/lat pulley combo which is more...

Thanks for the pictures. They making waiting for the completed videos on my doorstep just a little easier.

RE: Hi Fannie! No Debbie I dont mind at all. Actually I had posted in haste, before I read the thread, and I thought, "Fannie you dummbie, its already been answered".

LAST EDITED ON May-18-01 AT 08:55AM (Est)[p]Hi Cathe, Can you tell me how much rest time, between sets, there will be in the slow and heavy series? I was hoping for 60 seconds! Thanks so much!! Fannie

I would like to know how long the rest period is between sets.

Since I have read all the enthusiasm from you who are using DVD I am getting ready to purchase a DVD player. What type of DVD do you recommend? Do you have one that only holds one DVD or two? My only use for this will be for workouts since I use my basement. Any suggestions for a good...