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I kinda do the same as Kathryn. I purchased a piece of vynl and put it on top of my puzzle mats and use face towels for gliding. It works fine. I tried everything on the puzzle mats prior to resorting to this and nothing worked. Remember when the TLT's were filmed? Tracie had to take up the...

I agree, she is way out of line. If you have a co-ordinator I would go that route first, the memo someone suggested or have it come up at a meeting. If you have no co-ordinator I would speak with her privately. If neither of those get results I would nicely say something during the...

>Oh gosh, please don't get me wrong. Cathe is a great >motivation for me. >I guess I am thinking more toward the Bootcamp, Imax type >workouts. >My husband works out with me, he likes the timer, it helps him >hang in there and push himself. He asked me to ask Cathe about >it, so I thought...

>Oh gosh, please don't get me wrong. Cathe is a great >motivation for me. >I guess I am thinking more toward the Bootcamp, Imax type >workouts. >My husband works out with me, he likes the timer, it helps him >hang in there and push himself. He asked me to ask Cathe about >it, so I thought...

>You're right Sherry, it's not easy. > >*♥´¨) >¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨) >(¸.•♥´ (¸ ;.♥•Jennie•♥ It sure isn't but is well worth it. I quit 8-9 years ago, honestly can't remember. I feel like a true non-smoker. Some people say you will always be an ex-smoker (meaning the desire to...

Here is a site for one rep max until Cathe gets hers up- http://www.exrx.net/Calculators/OneRepMax.html :-)

Does anything else work on puzzle mats? I tried plates, cloth, and the furniture gliders before I gave up and purchased the linoleum. The linoleum also makes it easier to pivot when doing aerobics, so I have been tempted to just leave it there. I still have the "give" I like from the puzzle...

I do something similar to Kathryn since I have puzzle mats. I have a piece of linoleum I put on top of my mats and use wash cloths.

>I just recently received some workouts that have a fabulous >option called "Trainer Track": one of the audio options offers >more detailed form pointers--breaking into the routine to >point out safety issues, form details, etc. > >I'd LOVE to see this sort of thing on future weight...

37 outfits may be hard since they are not using entirely original footage!

I own a juicer and have used it off and on. Some people say you are getting rid of the fiber and the people who sell the juicers say the lack of fiber enables the vitamins etc to hit your blood stream faster- or something like that. I never really got into it, but I do think the half carrot...

I have a Corian sink. I just fill it with hot water and add some bleach. I seldom bother with Soft Scrub since the bleach takes care of it. I figure I probably have the most sanitary sink on the block.

I think it partly depends on how long the thought lasts. Is it fleeting or do you seriously think about it for half hour or longer? In other words, what does your heart tell you.

JMHO- If all you ever use it for is squats it is well worth the money. It makes the weights seem much heavier than they are. Most people don't have squats racks, so by doing them on the BOSU you get the same effect, if not better, than going heavier than you can hoist over your head.

As long as it had a good beat and I can hear it, I am not that picky about the music. I hate low music.

I don't have room in my area, so I purchased one as a gift to a girlfriend who had a basement area. She loved it so much she hung it in her living room.

RE: Happy Friday, Cathe!!! When the downloads come out, which as I understand it, is way down the road...will we be able to purchase a whole workout? In other words, some of us don't want to create our own workouts, but still love the download idea.

>Cathe has more energy than anyone I've ever seen or known! I >don't picture her retiring for years to come. > >Also, I'm older than Cathe so I'll wear out long before she >does.:P >You young gals are on your own! > >Ruth >:+ What Ruth said! :)

My dirty little secret is that Cathe talks to me in code. She gives me signals many of you miss. Yes it is true, sometimes when Cathe is doing low ends she has given me a signal to get a drink of water! Video workouts are guidelines not rules! It is supposed to be fun! Pop it in, do...

Good Luck!:-)