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I used to have the same issue until I started really concentrating on my core while I was jumping. When I am exhausted from high intensity, I sometimes forget to support my core.

Did they deliver and assemble this for you?

Does anyone have a recommendation for a good treadmill? I want one that can handle daily usage. Thanks

I use a polar monitor, I am not sure which one as it is an older model.

I am burning a lot also! Yesterday my cardiac monitor said I burned 625 calories doing the kickbox, leg workout. I do not think I have ever burned that many calories doing a, workout! I have noticed in the past, that the first few times doing a workout I burn more calories, that seems to...

Have you tried going to a massage therapist? I think I would do that before getting a steroid injection.

I got the best upper body results from STS. I really like ripped upper body from the strong and sweaty series. It won't give you the same results as STS, but what a great and fun workout.

I do not have the on demand, so I do not know if the 3 DVD's that came with the fit tower are on demand. They are very easy, her latest are much better in my opinion. Cathe does have rotations that you can use. The attached is her fit tower user's guide, there are various rotations in it that...

I always pre-order, I have never been disappointed. I am really enjoying her new Fit tower workouts, so different, and I am amazingly sore after doing them! I have to modify high impact due to my arthritic knees, but her workouts can be easily modified.

I have always been working out with Cathe for the last 25 years. I would consider myself advanced, I always liked her toughest workouts. 4 years ago I injured my MCL and found out I had arthritis in my knees. Since then i have been doing only low impact workouts. When her fit tower was...

I work in an orthopedic office, swollen knees are usually an indicator that something is going on in there. It could be a meniscal tear, a baker's cyst, arthritis. I would rest it, elevate and ice. If it doesn't get better seek an orthopedic for x-rays and or MRI. I would focus on upper body...

I am having the same trouble with mine, it gets stuck and won't slide up and down.

I have done all 3 workouts, I had serious DOMS in my quads and chest from total body (I did the extreme premix). I really enjoy these w/o's, no dread factor which is nice.

I would love a longer version of cardio slam, love this w/o.

Thanks everyone, I have been doing both the incline and decline push-up variations. I was curious if there were other exercises, sometimes all the push ups get exhausting!

I cannot do chest flies without pain in my bicep area. I am sure it is from a shoulder issue. I can do chest presses and pushups without pain. Any suggestions for a chest fly substitute? katie

That was quite a long time ago, I was recovering from a knee injury. I would probably have done something low impact, but honestly I do not remember. I was doing yoga two days a week, so if I am correct it was probably STS three times/week, yoga twice a week, and a daily walk.

The first time I did STS the same thing happened to me, I put on muscle, but sure did put on what seemed like fat. Within a month it seemed to disappear. My next round of STS, about 3mo later, l definitely saw amazing results, no weight gain, and great definition. I was also trying to fit in...

I have done three of the w/o's so far and find the music way to loud. I wish she had an option to lower the music, but still be able to hear it, and make cathe's voice louder.

Hi Stacy, I have been coloring/highlighting my hair for years, it does get expensive. When dealing with gray hair the best IMHO is to go light, start by highlighting to a blonde color. The nice thing about hi & low lighting is you can do it gradually, it takes some time to adjust if you are...