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well, let me say......... the honeymoon was over quickly with the knee! after taking off the ace wrap and the support hose it swelled a bit and got very sore. the spinal block wore off as it will for everyone, but some people it's quick, while others it may not wear off for 2 days...

Everything went great yesterday. he only needed a partial knee. with the drive and pre op stuff it took most of the day. got home around 4. he was unsteady yesterday until he figured out that his knee had to stay straight. it folded a couple times. getting into the house from the garage...

We rode the trail this morning for 15 miles an hour and 15 minutes. lovely out this morning. trail is so much nicer to ride since the covid business has settled down. gradually a lot of temporary people stop coming and it makes it a nicer ride. still plenty of people but mostly...

We did our usual park walk this morning for 1 hr 15 minutes. yesterday I did all therapy work and half of stacked upper body. ive been doing the scrambled mix that goes thru the 3 sections. if I do a few extra reps and throw in the therapy work its enough. got normal sleep last night...

we are hoping anyone who saw something will say something. nothing mentioned about the fire causes so far. i did therapy work today along with stacked upper body. i had some very sore spots back and hip so i havent done therapy work except limited amounts the last 2 weeks. we will...

we rode the trail again this morning 15 miles an hour 15 minutes. DH is trying to do something every day but im getting tired! the fire is still smoking a little and trees are being cut down since they will die quickly. so infuriating! still fire crews working the area when we left...

we did a hike this morning, different park, longer and steeper so he can prove to himself his knee still gets sore even with the better brace. yes, he still needs the surgery. 2 hours. 3-4 miles lots of steep up and down but cool and cloudy early. yesterday was a mess. first got caught...

when foliage dries and turns brown they are they are hard to spot. we knew spots where they hung out so got to see them regularly. hope he has better luck next time. once time we saw a pair in Waterton NP dueling in fall. looks better in person than TV. holy crap. never...

cathy weve seen a lot of bighorns but they definitely dont stick out like mountain goats. they blend into the background vegetation and rocks really well. we used to know where to look for them at yellowstone but all changed after the flooding a couple years ago. trails and bridges got...

Good morning. We walked the local park this morning for 1 hr 10 minutes. we drove back from MT on Thursday. an ugly drive of 11 hrs 45 minutes. this is road repair season. it made a gigantic mess with large sections of lane closures on parts of the interstate this weekend. OMG awful...

cathy older people often lose the thirst sensation and get very dehydrated. everything works better if you're well hydrated. from what you've said before, its probably not worth trying to talk them into drinking more water. but they both should. so hard to get people to do what they...

the drive yesterday was hot and long. it was in the 80's already in the morning and got to 99 in later afternoon. AC helps but its still unpleasant. much prefer clouds and even rain. 11 hours. all went ok otherwise but i could not sleep last night so dragging around here like dead meat all...

whops i think i posted on last weeks thread. we walked the park walk for 3 miles. it goes around the edges of the campground in one section even if most of it is in the woods and along bluffs over the water. there was someone playing loud music at 8 am this morning. wow, talk about being a...

Walked the park for the usual 3 miles. we will be traveling tomorrow.

Rode the trail today for our usual 15 miles.

cathy its one of those things that comes with the fancy electronic. windshields are lighter these days to help reduce weight for fuel efficiency . we dont own a vehicle without a cracked windshield! this one probably will be pristine briefly. we aren't reckless. it doesnt take a boulder...

Welcome back shannon.. want to hear about your adventure and what you learned. diane sue sorry you are not feeling well. a few days off is the right thing to do. I like the LMR workout especially if I need to get moving without getting too difficult. i didnt do anything specific...

Cathy if we get a new car, we will get hit by a rock and get a windshield ding with a small crack. i dont think weve ever gone a month without this happening. we will then go for years without another one. we need to get windshied replaced, ( more expensive than it used to be) we will...

we rode the trail again this morning. 15 miles 1 hr 15 minutes. its easier on his knee but he needs to keep walking some too. weather has been lovely. day after day of sunshine and warm not hot days with cool nights. low humidity. its payback time for all that cold rain! i dont mind that...

cathy I am usually the most sore on day #2. enjoy tomorrow! it sounds like what we have here restrictions in the bigger towns and cities but outside the city limits things can be very different. we did a park walk this morning but his knee is not happy. 1 hr 20 minutes. he has a pre...