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Hi ladies, Today was an 87 minute gym circuit consisting of 2 leg machines, 2 different cable exercises 1 for shoulders and 1 for chest/shoulders, dumbbells for chest press, bicep hammer curls and concentration curls, overhead triceps, seated clean and press, wrist curls, and the sled to...

Hi ladies, Today was a Fierce Cardio Kickboxing with Laura Wells off YouTube and it was 45 minutes. No music playing but the instructor was engaging and did the workout with you talking you through each combo. So not bad. Lots of cleaning needs to happen today. Nice workout Linda!! See...

Rest day here. Have a blessed Easter!!

Ok, yesterday I laid in the sun for 2 hours and 15 minutes it was heavenly!! Today I laid out for 90 minutes then came in and did 26 minutes of Taebo off YouTube and quit because it is so hot in the house. So I think I am done. Hot one here with overcast skies with occasionally breakthroughs...

Hi ladies, Today was Cathe's MMA KICKBOXING! Now I am going to lay in the sun!!! Nice workouts so far.

Hi ladies, Hubby is working from home today, but I still made it to the gym for an 85 minute gym circuit. I tried to fry my legs today, I did 3 leg machines including trying for the 1st time the lay on your stomach one and work the back of your thighs, oh my!! My legs were toast and shaky...

Hi ladies, Today was another Jamie McKagan cardio 'kickbox' workout that was 52 minutes which included some abwork at the end. I put kickbox in quotes because technically there was only 1 kick done on each side during 1 segment. So in my mind it was more of an aerobic boxing workout which was...

Hi ladies, Well, Siobhan I guess there is a 1st for everything. But yesterday did end up being a rest day. Today, however, was an 85 minute gym circuit consisting of 4 machines, cables, and dumbbells then the sled but only to 8 plates( and 2 young women and 1 young man helped to unload it)...

Well, dentist appointment this morning, will need another tooth yanked at some point. But, I now have an appointment for the next installments on my bridges. Middle of May, at 7:30 in the morning, ugh! After that I stopped by my friend Judy's since I hadn't heard from her. And we visited till...

Hi ladies, I snuck in a short workout while hubby went to the transfer station. It was a 25 minute mostly boxing workout off YouTube. The screen said KarlashFit, I have no idea what or who that is and of course I can't find it again without searching and I don't remember the name of it...

And to top it off, my foot does hurt now after going upstairs and tripping on the next to last step and falling forward while trying to catch myself. Thankfully, it wasn't a far fall. Mind you, I always fall up stairs, it's my thang!

Hi ladies, Siobhan, I think I just tweaked my foot with the 88 minutes of Taebo the day before, it is fine now. Well, here's what is going on in my life: As most of you know I have dry mouth which has reeked havoc on my teeth to the point of needing all new teeth. So I already have 1...

Pssst ..I asked Jamie McKagan to do more kickboxing, she said that she would.

Oh, Linda, I did ask the Jamie lady about more kickboxing workouts and she said that she will do more, so yay!!

Hi ladies, Today I decided that it was too cold and rainy to go to the gym. Yes, it was a cop out but my foot was a tad painful this morning. So I found a new Cardio Kickboxing by Jasmine Mays on YouTube, it was 47 minutes. I love her energy and her workouts just fly by. So that was my...

Hey ladies, Yesterday I got a new Ultimate Taebo DVD since my other one is messed up. So today I did the whole 88 minute Ultimate Taebo with wrist weights on for half , there was some modifying and walking in place but I made it through the whole thing with sweat a flying!! Whoohoo for me,it...

Hi ladies, Today was a moderate weight gym circuit consisting of 3 machines (chest flye, back and shoulder), 1 cable exercise done under and over hand, dumbbells up to 20 for chest press and concentration curls, wrist curls, overhead triceps, seated clean and press with 10's, then the...

Yea, I noticed that both were HIIT which I am not a real fan of, but I might look at them. The one I did had 45 seconds of a move or combo and then 15 seconds of rest. But nothing crazy hard or complicated.

Guess I will have to search again. Thanks for letting me know that there are others.

Hi ladies, Yes, I am doing much better. So with that said, today I found the UK's version of Christina Dorner. It is Jamie McKagan of Jamie McKagan Fitness. I found what appears to be her 1 and only Cardio Kickboxing workout on YouTube. Called Cardio Kickbox :50 Minute High Energy Workout...