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My adult son uses Holden’s Qi Gong. He owns most of his DVDs but his favorite is the anxiety dvd.

No need to be sorry. I probably did something wrong.

I don’t seem to be able to cast multiple votes so I chose other. I typically am barefoot but sometimes opt for ballet slippers. I bought Cathe’s grippy socks but they’re too big for my feet. I sometimes wear water shoes if the workout I’m doing includes bands or tubing. Ballet slippers work...

I third that notion and hopefully all in one place or under the same tag.

Thanks for sharing the update. I’m also a FB avoider.

I couldn’t agree more!

I came back to say thanks for the discussion on STS 2.0. I’m heading into another phase of my GIP and am adding UB Resistance so you’ve given me lots of ideas. I wanted to add something about weight training stigma. I think it’s important that we don’t assume that a person who isn’t lifting is...

I finally figured out what must have happened. I watched the Barre clip and saw the upper body weight exercises.

Remember that’s over 5 months so there were times where fat loss was greater and times when I was gaining muscle One of the fasting protocols I followed encouraged a surge of HGH. I timed my minimal resistance training to take advantage of it. The fasting protocols were medical. The exercise...

I love this! It’s way better than the UB Clip I apparently dreamed. ;)

You’re welcome. I know that exercise well! I was also weaker in those types of movements on the left.

That’s terrific that you’re seeing improvement! Has your instructor looked closely at your left shoulder arm and lower ribs? I ask because at one point I was slightly unweighting my my left low ribs in supine as I initiated Pilates movements. It impacted my right hip. It was so slight that it...

I have been struggling with whether or not to post this because most people don’t believe it but here goes. First of all a body in balance is immediately a stronger body than one out of balance. It’s usually a less painful body. (Putting people back into balance was my business before I...

Hmmm, maybe it was LB or I dreamed it. :eek:

I thought I saw UB in an email but I can’t find it on the website and I deleted the email.

I saw it in an email this morning. I avoid FB.

I’m attempting to practice patience. It’s not going well. :oops:

Definitely light weights on the Stability Ball and yes, I had the BodyBlady series on VHS before upgrading to DVD. I don’t lift really heavy anymore. I leaned out a whole lot over the last year and my muscles look bigger. Probably all smoke and mirrors but I’m happy to maintain.

I have a full size step with regular and incline risers. Last year I treated myself to Cathe’s step mat. We also have a folding bench that adjusts to various angles. It’s quick to set up/adjust/take down and stands upright out of the way when not in use. DH always uses the bench. I use one or...

I just want those discs in my hot little hands!