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Hi Everyone! This month we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy...

That’s fantastic feedback! Thank you Mely! ❤️

Thank you so much for your heartfelt and thoughtful words! I so greatly appreciate you ❤️

We all did this together ❤️

Thank you ❤️

Attention CatheLIVE subscribers, Thursday June 27, 2024 at 9:30am EST, we’ll be doing Cardio Combat LIVE! Get gloved up and ready because it’s time to get sweaty with some kicks, with some jabs and with some bags. Let’s do this Equipment Needed: Boxing Gloves (optional unless you’re going...

Attention Cathe Live subscribers, Thursday June 20, 2024 at 9:30am EST we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core. Here’s...

Glad you loved it

Attention Cathe Live subscribers, Thursday June 13, 2024 at 9:30am EST we’ll be doing “PHA: Pump & Burn Express 2” Live! Back by popular demand, here is another all standing, non stop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...

I wasn’t in the mood to go to the floor today

Awesome, thanks for the feedback!

Attention Cathe Live subscribers, Thursday June 6, 2024 at 9:30am EST we’ll be doing “PHA: Pump & Burn Express” Live! A quick, non stop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be over...

Hi Everyone, This month is a step lover’s delight! We will re-visit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in each week as well...

We had a blast! Hope you do too

Attention CatheLIVE subscribers, Thursday May 30, 2024 at 9:30am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two of the three rounds and the third round will be non opposing shoulders and core. Working in pairs not only...

Thanks for the feedback

Attention Cathe Live subscribers, Thursday May 23, 2024 at 9:30am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep...

I completely understand what you’re saying. But it’s one of the difficult situations of live workouts. I literally create these after work on Wednesday (the night before we do them Thursday morning). This keeps it true to the live vibe. But with that, nobody knows what’s coming next...

Thank you we loved it too. Time moved quickly ❤️

Attention Cathe Live subscribers, Thursday May 16, 2024 at 9:30am EST we’ll be doing “Cardio Sculpt Bootcamp” LIVE! Let’s dive right into multiple sweaty rounds that will each include cardio blasts, lower body, upper body, and core. In this non-stop workout we’ll keep our weights moderate so...