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I'd like some suggestions for less complex choreography, too! Thanks, gomi

Thanks for your reply, future fitness. Yes, I've been alternating them so that I'm doing a total of 6 workouts per week. Suspecting I wasn't getting enough of a rest for upper and lower body, I've just started rotating in an ab/lower back day, so now I'm working each area every three days...

I've been doing PUB and PLB separately 2-3 times a week for about three months now and don't seem to be getting stronger. I do the full pyramid up/pyramid down cycle using the heaviest weights I can manage while still maintaining good form. I follow my workouts with a protein shake and do 30...