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Yesterday I did Chest, Triceps, and Shoulders. I have absolutely fallen in love with that workout! Still getting some DOMS from that one. This morning I did Plyo HiiT One + Low Impact HiiT Two. I like the combo of Plyo then Low Impact. Jodi, I snuck in a last minute order for some KCM last...

Yes, hahaha I saw that this morning! Funny!!!

Someone had the idea of taking the middle block of BB and alternating that with full weeks of STS Meso 2, taking 8 weeks for Block 2. I love that idea -- getting some Cathe in there while doing BB. You could also do it the other way around: Do STS and and take 8 weeks for Meso 2 alternating it...

RWH Back, Biceps, and Shoulders

Darn, this one looks good too! What's a girl to do? :D

Happy New Year! I did Low Impact HiiT Two + One Combined. Nice workout! But now I feel like sleeping the rest of the day. :D

This morning was Back, Biceps, and Shoulders. Yesterday I did LIHI Legs. The day before I just couldn't face Plyo Hiit so I opened up a brand new set and did Kettlebell Kickboxing Body Series: Cardio Lean 2.0 (sweat fest!) + Abs and Core (core burner!) I can say that I'm definitely ending...

Wow, that is quite an achievement. Way to to, kchamkat!

Sara - Yah, Cathe's messing with me mentally too! But for me it's biceps. I have to go less on most of those. Crazy 8's twice? Really??? As far as all the rest of the UB weights, she's challenging me like nothing else. And I've never felt so intent on rising to meet that challenge. :D On...

I hope everyone had a nice Christmas! I've been MIA here, but I've been doing my workouts. I took a rest day on Christmas day. My DH has been doing the workouts with me this past week -- first time ever working out together. He is on vacation from work for a few weeks. I am finishing Week 2...

RWH Plyo HiiT 2 + Abs 1 I did this with a 6" step and did not pick up weights for the 2 weighted exercises. It was a good workout for me today. Renee and Elaine, my weakest body part (compared to Cathe) was always biceps and it was my least favorite to work because it was sooo hard. Doing...

Yesterday I did Chest, Triceps, and Shoulders. Well, I thought that since I use the same weights as Cathe in XTrain that I would do the same with this workout. It was very difficult! I couldn't get all the reps out and sometimes had to drop to a lighter weight. And those finishers were...

I did Low Impact HiiT 2 + Abs 1 this morning. This was a nice workout but next time I'll probably do a longer premix. If I'd had more time, I would've added on today. I really enjoyed Abs 1. Like Jen said, Abs 2 was harder but Abs 1 was more fun. I love how there're so different! You guys...

Since doing LIHI Legs yesterday, I've been so sore. Today I had to take it easy. I did Travis Elliot's Yoga Foundations Workout 1. Renee - LOL I have a lot of work to do too! I'm glad you're feeling better. Tomorrow I have Low Impact HiiT. As far as Speed vs. Form goes, I would think form...

Hi Jen! :D Renee, don't feel bad if you're not feeling up to Low Impact HiiT today. These workouts are feeling really intense to me, and I've only done 3 so far! I think Cathe is skimping on the rest periods and was doing her evil witch laugh as she was planning this whole set!!! Catwoman...

Hi ladies, I started RwH yesterday. I decided to start with the 2-Month Entirely RwH rotation. The 5-day per week for the 1st month leaves a day open for an optional workout or for an extra busy week. I'm working towards improving endurance/cardio/lower body and this rotation looks like it...

My husband thinks so too. (He's so concerned about my arms getting too muscular looking though. :rolleyes: I'm not. ;) ) I LOVE the idea of a shoulder split!

I just had a quick look at the different rotations. Cathe never ceases to amaze me! All the different choices are wonderful -- one could do RwH for a very long time with a nice variety. I see one tailor-made just for me! LWH +LIS Yippee!

Shoot! My printer just printed it's last page yesterday. I need to get a new printer and I haven't picked one out yet. I am not prepared. LOL Such problems...:rolleyes::D

Ladies, I'm in the same boat. I've never had such bad bicep DOMS as I did yesterday from Burn Sets Bi's and Tri's. I was getting no DOMS from Body Beast but since I've been doing XTrain workouts (and have upped the poundages :D) I've been so sore -- and I love it! Jen, my cardio endurance is...