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Chicago??? I'm there. Tell me when and where!!! I heart Chicago!!!

I love that quote KellyMarie....that gave me an idea to celebrate him here are some other quotes I found.... "I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. " Jack LaLanne "If you've got a big gut and you start...

tight hips and glutes Tightness in the hips and glutes is also a big factor. I see this all the time in my yoga classes. My students who have tight hips and glutes tend to have limited flexibility in the low back and lots of back strain and pain. Try some glute stretches like figure 4...

What an amazing life to live as vital and energetic as he did till 96... May all of us be so blessed....Good idea Cathe, I think I'll dedicate my bootcamp this evening to him and do some of his signature moves:) WE CELEBRATE YOU JACK!!!!

Usually low back problems stem from a week core. Try doing core max DVD and other core exercises like pilates that strengthen not only the abdominal muscles but also the hips and buns which also support the low back. If you are stretching, aim for stretches for the hips and periformis muscle (if...

No problem...check out my website for more recipes and ideas....www.getfitwithjodelle.com :)

Don't be ashamed when it comes to using cheat sheets. It just shows your students you've done your homework and are serious. When I first started I would write it all out and keep it over by the stereo in case I needed to check it and I would just act like I was adjusting the music if I was...

I'm bumping this

I've seen shoulders act up for months even with rest. Typically you want to rest it six weeks. Try some TENS therapy-http://en.wikipedia.org/wiki/Transcutaneous_electrical_nerve_stimulation Rehab facilities and some chiropractors have them or you can buy your own unit. I've seen faster and more...

The best way to stop those unhealthy binges is to decide that you are worth putting in the effort to prepare food to take with you and make good choices when dining out or decide that you are not worth it. I'm hoping you realize that you are worth it and that your health is worth it. 1. You...

Mom418 is right.... It depends. It depends what your goals are. If you are looking to lose weight then cardio will be where you want to focus the bulk of your energy first while you have the most. If strength and building up your metabolism is more your goal then put the bulk of your energy on...

Hi yes I too am sorry to hear about your daughters diagnosis. However many people I know have led fully functional lives without much back pain with scoliosis. I am a certified yoga instructor and absolutely would yoga be excellent for your daughter! Yoga helps to bring balance to the core and...

Laura, its ok! I still sport the high side pony! I'm going work that one till I have no hair left to pony up!

Also purée half an avocado with half a banana and some organic cacao powder for a quick tasty pudding!

My favorite thing to do with avocado is chop up half of one and toss it with about 15 pre-cooked shrimp and 1/3 a cup if your favorite salsa....it's the Mexican style of a shrimp cocktail! Can't get enough of it! Easy fast meal and so filling!

Gonnabea...Congrats! You are going to LOVE it! You're not too far out now so stay focused but don't overdo it. Keep your every other day going focusing on between 2-3 miles, and have one day a week be a long run like 5 miles. Over the next couple of weeks, add 10% longer to each run. Don't...

Okay...10am - Taught Flow Yoga.... 11am - taught Silversneakers.... 4:30pm - did my own butt blaster workout complete with high step ups, jump lunges, deadlifts, lunges off step, ball bridge lifts, calves, and more! .....5:30pm - Taught Pilates ..... A fun busy day, but my legs are pooped.

Is this an everyday thing or just today? Sometimes if your hormones are acting crazy you can get those hunger increases. If it's an everyday thing, you might start your day with more healthy fats to satisfy your hunger cravings early.

Are you fueling up adequately after your morning workout? the reason I ask is that, your blood sugar will drop and make you lethargic for the rest of the day, if you skip breakfast or if you don't eat some protein and carbs within 30 mins of your morning workout. Regulating your blood sugar by...

Okay, Done! This was an easy one, because I write to my brother who is currently in a drug treatment prison. And another friend I have who is also in prison. If anyone values hand written letters, it's prisoners. It's their only connection to the outside, and people who deserve love the...