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Thanks for the alternate move. I don't have big plates. I will use Justine's rips and see how it goes.

Justine, Well, right away, I can say my back was too high on the bench and my feet were too close together. Thanks so much. I am going to try the differences you said. This for me is one downfall of working out at home, not getting form pointers. Thanks so much for the quick reply.

I just did this 100 rep challenge for te first time in about a year. I had alot of neck strain. Do you have any form tips? Thanks. Also, I used a 50# bb. Would it be easier on my neck if I went lighter?

I would say get Xtrain. I have both. For me, age 47, although I don't know if this is a contributing factor, I did not like doing an all rwh rotation week after week. I felt like my body needed other workouts in between. The cardio in xtrain are tough and fun and the weights are too. Also, it...

You could use the rotations already created in the user guide and just alternate a week from each.

I have been pondering this myself. I usually don't look into premixes too much, but started to with ice because of your exact question. Also, I rarely have time or even want to worklut for more than an hour. I haven't looked at all of the premixes, but tomorrow I am doing the bootcamp premix...

I think I will do the ice xtrain rotation. I am not a fan of hour plus workouts. Usually when I plan to do a workout at night as well as the morning, it isn't getting. done.

This is what happened with my calendar. It never updated the progress. It was due on the 15th. Finally I got a text alert update on the 17th saying the package was delayed ( no kidding). I called the USPS and they started an inquiry. I haven't heard back from them but suddenly the package was...

sounds great! I agree about using lighter weights sometimes. You can really focus on the muscles used during the movement and use proper form. Sometimes I catch myself thinking squat thrust scissor scissor out in up, for no good reason.

I liked it alot this time. I haven't done it in a long time. I was dreading it, and it turned out to be fun. Cathe's comments took away the dread factor.

I got mine today too. I had already done leaner legs. Mine came usps.

Well, I am sure you are waiting with bated breath to find out if I got my calendar. It is out for delivery now, with my ICE dvds.

well, I just got notice that I should have my dvds on Monday. Watch them get here before the calendar.

Just got my notice. How exciting.

Thanks so much!!, I am not too far behind.

Just to feed my excitement, for those that got a shipping notice, can you state your ticket number when you preordered? I haven't gotten a shipping notice yet. Mine is 143615.

Well I finally got a shipping update. My calendar has been delayed in Eastern New York. They don't know when I will get it. This is not boding well for me for my ICE shipment.

mine is stuck somewhere in PA. It said I should have had it yesterday.

I use the apple hdmi cable connector and have never had a problem. Before that, I used the apple composite cables to hook up to my really old tv and that worked well also.

How about a ham? At Easter I make roast lamb but also have a ham because some don"t eat lamb. I get a bone in spiral cut no water added. I put it on the plate about an hour before people arrive and let it come to room temp. Seve with rolls lettuce and condiments.