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Thanks for posting this video. I'm watching it in stages when I can and it's really interesting and informative. For a long time I have felt that sodas are poisonous and now I have the evidence to back up my feeling. And now, this is completely adolescent of me but....I have begun to giggle...

Good morning ladies, Down a bit...up a bit....but the overall trend is good. Worked outside all day yesterday. Kept to my small meals. Having a little trouble tracking but that's temporary due to a lot going on at once. I am going to take a leave of absence from this check in. I'm...

My favorite weight loss book is The Four Day Win by Martha Beck. Something about her really resonates with me, she makes sense, she is very real.

Laura, if you're sure you don't want kids would you consider a permanent procedure? Just curious. I'm often on here when the subject comes up extolling the virtues of my tubal ligation, LOL! Definitely one of the top 10 things I have ever done for myself.

Stephanie I've purchased maca at Whole Paycheck. It's a supplement you can find in powdered form in bags or in bottles of capsules. It's a bit $$ for me. I did try some not too long ago when I was exhausted. I probably wasn't taking enough but what helped me was to finally get up offa the...

Shereta, don't feel bad about "cheating" LOL. I've been known to roam the interwebs. I've spent some time on SparkPeople as well. Using fitday right now for tracking. Just finished Step Blast. Weight is down, stress is up. What seems to have pushed me past that plateau is really cutting...

Late start this morning....gotta run. Happy Sunday everyone! Glad to see the 5 hours of yardwork I did yesterday seems to have balanced out our dinner out! Yay!

Debbie, LOL. That was an interesting place to live during interesting times. I was too young to really take advantage of it unfortunately. But I do remember that art class very clearly. I think that teacher was one of the good ones - very creative and enthusiastic about letting the students...

Yep. I've been on SparkPeople. Given a choice of the two SparkPeople is a little easier to use, offers custom settings, gives a more user friendly type of feedback. BUT it's a free site and loaded with ads. Not quite as easy to copy foods to a new day. And the fitness section was annoying...

Hey Shereta. I wish I could say I love it.....but I don't. Here's what I DO like...... Suggestions are offered on snacks/meals to help round out your nutrition profile for the day. There is a lot of info available. There are a LOT of measurement options to choose from for your portion...

Denise, I don't know if you have problems with your feet....i.e. wear orthotics or have any kind of foot diagnosis but.... I wear vibram fivefingers for ALL my workouts including step, kickbox, running, and high impact. I have zero cramping, zero pain. I LOVE them. They aren't for everyone...

WTG Shereta!!!!!!! :D

Wow, Janie. You are flashing me back to Coronado, California - 1979. I made paper beads in Mrs. Pine's art class in 6th grade - we used National Geographics. I loved that class! Pretty necklace! :D

Bumping for the new week.

Happy Mother's Day to the Mom's. Up a little. Not Panicking. I think last weeks dip down was a bit of a fluke. Hope everyone has a great day.

Hi Cheryl. If you update your weight in the Workout Manager it will reflect in your ticker. If you want to remove the ticker you can do that in the User CP tab. HTH.

Hey everyone. CrazyBuzy week. Should be used to it by now..... Still playing around with Cathe's nutrition. Keeping my total calories between 1200 and 1484. Today I had: hi fiber hot cereal / raisins / coconut oil ww tortilla / taco meat / lettuce / guacamole spaghetti w meat sauce /...

I too would be very interested in the nutrition software "talking" to the workout manager. That would really be one-stop-shopping. Any thoughts of actually doing this? Almost 2 years from the original comment.

I have to chime in to agree with this one! For some of us it is overwhelming to try to create a rotation from scratch or we don't have the workouts in the rotations that others have created. A place to plug in all you have already....even better is if you could have a few different ways to...

A little shock this morning at the scale. Not a bad one but I wasn't expecting a drop of over a pound. I've been happy with my gradual decrease. I think part of this may be due to increasing my focus on getting in enough protein...or, at least, more than I had. Also, I think I had zero...