Search results

(OH HO HO HA HA gasping for air) more, more, tell me more.... -joy

AHHH thanks Bobbie. There is an elephant living in my house! My neighbor came over and complained about the drumming noise coming through the wall at 5:30 am!! (I think is was the peg leg mambo in Step Blast) SOOO the next time I did it I tried to be light on my feet even thought I think...

Another vote for leg day!! HA Rhonda, I just DREAD leaner legs. I think I'd rather do any other leg workout than that one. All those squats and the low ends and the sit and stand and the thing where you put the rear leg up on the step (I think she calls them one-legged squats) and the static...

Hello Alexis, Can I have a hug too? Then can I have one from Bobbi? (((( )))) {{{{{ }}}}} <<<< >>>>> I'm trying out my hugging technique here... :-) Okay now wiping that smile off my face and getting serious here... I really enjoy Christi Taylor - especially her hi/lo. She is not...

Hi Guys, Great on the 1# Lori. Tough to do during the holidays. Pinky, you may see a weight difference in a day or two. I've noticed that sometimes the bod and the scale don't match and it takes time for them to catch up to each other... This must be legs day. I did Legs and Glutes this...

Me again... I had to take this opportunity to tell you how really GREAT WONDERFUL AND FUN Step Blast is. Let me put it this way. I pre-ordered the BB videos and I have done 3 of them 2 times, 1 of them 3 times (legs & glutes), 1 of them 1 time (supersets) and STEP BLAST 6 TIMES (plus one...

OH Kathryn LOLOLOLOL tears on my cheeks - trying to figure out if I can teach my cats to clean my ears.... -joy

Hi Laura, I don't think I can answer all of your questions, but I can answer one of them! YES YES YES you do need to get Step Blast. You will LOVE it. Now I will let the other esteemed members of the Cathe club help you spend your money on other Cathe workouts (I'll give you a hint -...

Hello everybody, How is it going. I think the new check in name is great. I found myself completing my CTX week and then proceeding to some Body Blast vids, and as it turned out, I basically started Cathe's December rotation a little early. This morning was Step Blast (again) I'm getting...

Good for you AJ, I too am a former smoker. I do know how hard it is to quit. I agree it is easier to lose weight. In no time at all you will be posting that you are AJ- smoke free for 1 year, 2 years etc (sound familiar? :) ) You are now free. I feel that being a smoker is like being a...

Hi Brenda and Sabine, Thanks for the well wishes for my DH. We do need them. My leg is feeling much better and I'm being very cautious and conservative... Brenda I think MIS is a really tough workout. It is sooo long. I know the leg portion isn't as much as ME and PH but it ALWAYS gets...

Hello Brenda and Sabine, I caught up on the check-ins for day 3 & 4. Great workouts. It must have been interval weekend! I switched around a little and did All Step on Saturday. I wanted to give my shoulders the best chance of doing their best - not have them already sore from other...

Great job on the biceps Sabine. I just love the kickbox weightwork, it really pumps up my bi's - and 8# on the concentration curls is definately enough at that point... Brenda, you are doing the right thing. I do believe the most important thing is having fun and if you are thinking a...

Good day, Today I have a rest day - AHHHHH Looking forward to S&I tomorrow. Sabine, I ready day 1 thread and saw how you did the All Step workout AND you got up at 4 AM! I think all step is a lot of fun too. It is really great to feel energetic and do all the power work. I know exactly...

Jillybean is right! (but you knew that already) BTW, the bar Cathe uses in PS is 15# and 6' long... try as i might, i've never gotten near matching the weight Cathe uses for this series -joy

Oh I'm not following May, I'm just trying to get in one good week with a lot of intense cardio and EAT RIGHT. Actually I did the May rotation last May. I discovered over the months that Cathe's rotations are just too much for me. I really crashed hard in August - and I see now that it was...

Wow interesting. Thanks Pinky. And how timely (ha ha Time mag - get it?) rolls eyes. -joy

Hey Brenda, I just saw your question on the other topic about where I found the May rotation. I had copied it to my harddrive. Here is what I saved. (format gets kind of messed up) I could not find it on the rotation forum. This month's rotation will focus on Variety Training. You will...

Good morning all, I did manage to do my leg workout this am in spite of less than optimum sleep... I did substitue Legs & Glutes for Leaner Legs. I did not have time/energy for an abs add-on. I also confess to making a few modifications to L&G. First I slowed down the step ups and upped...

Let me say first that your Dad is TOTALLY correct. I did stop smoking. No easy feat. On the sugar note, I can agree with the cold turkey stance. I fell off that wagon a while ago and it is tough tough tough. And when I eat sweets, I really really eat alot of them. Now I know there are...