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Hi everyone. So I'm gettin married in October :-) and trying to lose this 20+ lbs. I've gained over the last 2 years (I believe mainly due to my antidepressant). But I'm really struggling. I have switched medications because I also started to get a weird side effect of sweating ALL THE TIME. So...

Thanks Debbie! Yea the shin splits have nothing to do with my shoes. I wear custom orthotics and everything. I just think it's from running on concrete. Eventually (after the wedding when I can afford it) I'd like to get a gym membership again so I can cross train with spin classes and the...

I also own the slow and heavy series I could use..

So I'm trying to lose weight for my wedding on October :-). I currently have about 20 lbs. to lose by then. I'm 5'7 and currently weigh 177 lbs. I have a lot of natural muscle to my body and built very athleticly. I have muscular soccer legs but for some reason I keep ending up with shin splints...

Hi Karen! I LOVE Jennifer Kries pilates. I noticed a definite difference in ab definition and flexibility. As for her yoga, I have one of her "advanced" power yoga dvds and I wouldn't QUITE call it advanced HOWEVER its not easy and is very relaxing. I usually go Bryan Kest power yoga, which is...

FINALLY starting to feel better. I'm pretty sure i'm just starting to get over a sinus infection. So I haven't worked out in over a week. AND I had to go to a wedding on sunday so needless to say I've been eating too much. I'm actally feeling kind of discouraged lately. I really watch what i eat...

Hi supporters.. I've actually been sick the past 2 days :-(. So I haven't worked out. I HAVE to go back to work tomorrow but if I'm still not feeling 100% I'll take another day off from working out, I hope not though. I am going to a rehearsal dinner on Friday then a wedding on sunday. My goal I...

Awesome Alisha! I didn't have time to workout yesterday because I did a walk for leukemia called the Light the Night Walk. It was a 2 mile leisurely walk so it was a little exercise. I'm going to try to workout at some point today. I believe I have gym style chest and triceps and I THINK 45...

I weighed myself today.. 177.8 lbs. Last Friday (pms week) I weighed 181.5. So this is good! My goal is to be down to 174 lbs by Friday October 22nd. Feelin good about it.

Starting a new rotation next week. Hope that helps shock my body up a little bit so I can drop some fat. Just an update. I'm working on keeping my diet nice a clean. I also ordered MMA Boxing so I'm excited for that to come!

Sun- heavy leg work (standing leg work form legs and glutes and butts and guts) mon- heavy arm work (gym style back, shoulders and biceps and g.s. back and triceps) tues- hour of cardio wed- 1/2 hour cardio and light arms (muscle endurance upper body and bootcamp arms) thurs- 1/2 hour cardio...

Hi guys! I'm finally feeling better :-). No period yet but it should be here any minute. I'm pretty sure thats why I was feeling so "blah" before. Anyway I'm feeling better and getting back into my workouts now. I'm looking to change up my rotation though.. right now it looks like this..

Thanks Stacy! i already aviod refined carbs. I was thinking of adding more circuits to my rotation. Right now my rotation looks like this... Sun- heavy leg work (standing leg work form legs and glutes and butts and guts) mon- heavy arm work (gym style back, shoulders and biceps and g.s...

Hi everyone. I need a little help. I'm getting married next year. I workout about 5 times a week. I need some suggestions on how to slim down my arms. I do arms with heavy weight one day a week and light weights another day once a week. I do the same thing with legs. And I try to do about 2 1/2...

I'm feeling pretty depressed lately. I suffer from depression and am on medication for it. However, around "that time of the month" I seem to go through days of self-loathing, exhaution, lack of motivation, and anti-socialness. Today was day 2 of the peak of this. I was supposed to go to a house...

So I was supposed to weigh in today but I was too scared to see the number. I'm expecting my period on sunday and feel disgustingly bloated a little too sensitive and emotional to get on the scale.. could be a bad scene if the numbers higher then I thought lol. So I'm putting it off till next...

Thinkin about cutting back carbs to just dinner. I know its best to have carbs at breakfast but I KNOW we'll end up having them for dinner since pasta is a staple for us. Just a thought..

Hey guys! Its been like 5 days since I've really been watching my eating and I'm feeling better already! Except yesterday we went to a friends house for the Phillies and Eagles games and I had 2 drinks and did too much snacking and had pizza for dinner but one cheat afternoon won't kill/ derail...

NOT already skinny.. trust me lol. Thats actually a really good idea! I'm gonna try doing that with almonds..

Thanks for the congrats, Kim! Eating better is the biggest problem for me. I'm a snacker and a stress eater. But I'm working on it.