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The premixes look great -- I'm really looking forward to these workouts!

Thanks for your response! I'm glad to hear your still loving these workouts, they sound great.

For those of you who received the bonus Pump: Core, is it worth it to try and get a set that has this bonus? TIA!

Thanks, yes that helps! Denise, so sorry to hear of the delay, how disappointing! Hope you get the rest today.

That was really fun, thanks for posting!

Is 35 the total weight of the loaded barbell? How much does the bar weigh? TIA!

That sounds like a great LIS mix! I did Afterburn + the center portion of Athletic Training (the part on 3 risers + fire walker segment) the other day and really loved this as an upper body intensive workout. I've got good shoulder doms! I plan that my next "mish-mosh" will be Afterburn +...

I really loved the step combination moves on this workout (great shoulder work). Also the firewalker segment -- great burn! Has anyone tried the Athletic Step Extreme premix? What does that consist of? I think I'll try that next time.

Love this list as well -- especially the addition of HSTA2 (actually HSTA is one of my all time favorite workouts) and Bootcamp 2.

Yes, ITA!!

Breakdown for Double Trouble? What does this Slide N Glide premix consists of? Is it the cardio portion doubled? TIA!

I really enjoyed Cardio Supersets Extreme, I'll have to try the premix with the step next time. Thank you Cathe for making these longer premixes!!

Thanks so much -- sounds great, I can't wait to try it!

Does anyone know what this premix consists of? I want to do it later today, but I thought I'd try and get a heads up. TIA!

The Bonus Afterburn premix is all of the main workout (that is, all 10 intervals, each done twice) plus each interval again done only once. There is no extra footage. So, it's basically 1 1/2 Afterburns -- if you love the main workout, you'll really love the bonus!

I did Bonus Afterburn, which is the main workout plus the Express -- and I did notice on the express portion that only one side of lunge kicks and staggard push ups was done. I just chaptered back and added on the other side. Don't want more DOMS in one glute than the other ;) I'm happy to say...

I did the Afterburn Bonus workout (about 75 mins) last night, and I really enjoyed it. For those interested, the Bonus workout is basically 1 1/2 Afterburns! You do the main workout (which repeats each interval twice) plus each interval again once. There are some really interesting moves in...

I got my workouts today -- yay! Cathe and crew did a great job getting these out. I know I'm going to do AFterburn first, but I wondered if anyone has done the long Bonus AFterburn premix and what that is like. Does it add extra blasts??

Lol -- I understand the slippery factor. I work out hard so I can wear cute bra tops, and then I hate the feeling of sweat accumulating on my torso and making things slippery, so I cover my abs up! [ETA: if anyone knows of a good mesh or sheer tank that still shows the bra but also absorbs...

I like Nugo bars. They have an organic choc almond that is tasty. I actually like their low carb peanut butter better, and it's 20 g. protein (some of which is from soy protein isolate) for 180 calories, but it's not organic. Are Vega bars made with organic ingredients?