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Happy Tuesday everyone;) Sorry for my late post, I forgot to post earlier and its now 12:30 AM my time and I need sleep and got to take out Luna and take my MS injection. SO please excuse me skipping personals. Just a brief comment of well done on all workouts done. Those not able to workout...

Happy December already:) Linda- Hello & cyber hugs:) I know you said you didn't give you all, but you got it done regardless, high praise and high fives;) Good job on today's workouts with: Blender- " STS2 Total Body: A Different Approach" - 28 min IFit- Bicep Finisher - 5 min. Hydrow Circuit...

Happy Saturday everyone:) Hello's & waves to: Linda, Siobhan, Annette, Nicki, and Deanna:) I hope everyone has a good Saturday & weekend;) Here's today's workout: YT- Kaleigh Cohen Strength- 30-minute Full Body Strength Training w/ Dumbbells - GET STRONG! = 33 Min YT- Kaleigh Cohen Cycling -...

Happy Black Friday everyone;) Siobhan- Great job on today's workout with: STS Meso 2 for back and biceps = 45 Min w/modifications for time Adding on your own stretch WTG & high fives, that's great!:) Nicki- Wow! I never heard of oil of Oregano before. I guess you learn something new every...

Hi ladies, Happy Thanksgiving:) Siobhan- Great job on today's workout with: Great job on today's workout with: STS Meso 2 for chest/shoulders/triceps w/ modifications time wise = 55 Min Adding extended stretch, which I'm sure felt amazing. Bravo on today's workouts WTG & High fives;) Have...

Hello ladies;) Siobhan- Great job on today's workout with: STS 2.0 Lower Body 1 premix= 41 Min - 2 sets maximum STS 2.0 Abs no equipment= 8 Min Plus adding on your own stretch- well deserved, well done WTG & high fives;) Have a good night, I'd wish you happy Thanksgiving but I know Canada...

Siobhan- Good evening ladies;) Sorry or my very late check in. I did not get my workout in today. Upon arriving home I looked at the clock it was 5:45 PM too late to start working out so bagged that idea. Oh well, tomorrow's a new day we'll see fingers crossed I can get in a workout. Yay...

Hello ladies:) Linda- You are in my thoughts and prayers:) Siobhan- Great job on today's workout with: S&S PHA warm-up YT-Tiff & Dan weighted hiit workout= 40 Min YT- Tiff & Dan abs workout = 10 Min It sounds like Tiff & Dan gave you a good workout today, well done WTG & high fives;) Enjoy...

Linda- my heart and prayers are with you. This is a extremely difficult time for you and I understand you are feeling very out of sorts and upended just now. Please know we are here for you and want to hear from you. I understand workouts are on hold and not even something you may care to think...

Hi ladies;) I did not plan to workout today, due to errands and planning on going out of town. I decided to rest and planned to take nap this morning then get ready to go, but a severe storm warning came through with high winds expected to last until 7 PM, so we did not go for safety, I just...

Hi girls;) Sorry to say no workout for today. Still sore from Mammogram, feels like bruising but can't see any. Any ways glad to get that done for this year. I had an health insurance issue on denying a claim to attempt to straighten things out yesterday and today total hours was 7 hours on...

Good morning ladies;) Linda- My heartfelt condolences to you and our family and I will keep you in my prayers. Please take care and just know we are here for you;) Siobhan- Great job on today's workout with: STS 2.0 Upper Body Warm Up Only YT- Tiff & Dan- Biceps,Triceps & Abs= 40 minutes -...

Happy Tuesday everyone:) Linda- Great job on your workout with: Blender- "Total Body # 1" - 26 min. Hydrow Journeys- 5 min. of rowing on Indian Creek, Miami Beach, Florida - Go Passport workouts! Love'em. Oh no, so sorry for your loss. I will keep you and your family in my prayers. Annette-...

Hi girls:) I had to comeback and fess up. I had to postpone today's workout to Saturday, hopefully that'll work. There was a health insurance thing had to take care of and errands so my workout time vanished. Have a great day;) Nora

Good Morning everyone:) Linda- Great job on today's workout with : STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min. Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell) Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP Awesome job on...

Hello ladies;) Welcome DeannaTS, the more the merrier. Great job DeannaTS on today's workout with Yoga Relax. I'm still sore from my Mammo and very tired. So this will be a rest weekend for me. Have a good weekend /workouts everybody:) Nora

Happy Friday ladies:) Linda- Nicely done on today's workout with: Blender- "STS Roundup- Lower Body & Standing Core" - 21 min. IFit- Studio Rowing & Bodyweight Workout- 20 min. WTG & high fives;) Siobhan- Great job on your workout today with: Xtrain for bi's and tri's = 48 Minutes Good...

Hi girls, I had to come back to update. Still very sore and feeling like I'm bruised from Mammo. I had to cancel on today's workout, darn it. I hope everyone has a good evening;) Nora

Hello ladies, happy pre-Friday:) Linda- Great job on today's workout witj: Blender- "Total Body using the Fit Tower" - 30 min. Awesome stuff, have a good day;) Siobhan- Great job on today's workout: Cathe Live - Plyo legs express= 30 minutes Bravo on today's workout. Enjoy the rest of your...

Good morning girls:) Linda- Great job on today's workout with: Blender- "STS Roundup- Chest, Back & Triceps" - 29 min.- Awesome stuff! IFit- "Tulum Street Art Treadmill Walk, Mexico" - 15 min.- Love those passport wokouts sounds amazing;) WTG & high fives on today's workout. Have an amazing...