Daily Check-in, Tuesday, November 19, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I made it to the gym and had completed my weight work (3 machines, dumbbells for chest, biceps, triceps and shoulders) was getting up from the bench and the right side of my back started hurting. No amount of stretching was making it feel any better, so I skipped the sled, went and did floorwork for legs, abs and glutes and then did the elliptical for 10 minutes for a bit of cardio. So all in all it was an 85 minute gym circuit just had the cardio at the end instead of the middle with lots of stretching throughout.
Nice workouts so far ladies!!
Today I made it to the gym and had completed my weight work (3 machines, dumbbells for chest, biceps, triceps and shoulders) was getting up from the bench and the right side of my back started hurting. No amount of stretching was making it feel any better, so I skipped the sled, went and did floorwork for legs, abs and glutes and then did the elliptical for 10 minutes for a bit of cardio. So all in all it was an 85 minute gym circuit just had the cardio at the end instead of the middle with lots of stretching throughout.
Nice workouts so far ladies!!
Calico
Cathlete
So sorry to hear this....will add your family to my prayers.
Happy Tuesday everyone
Linda- Great job on your workout with:
Blender- "Total Body # 1" - 26 min.
Hydrow Journeys- 5 min. of rowing on Indian Creek, Miami Beach, Florida - Go Passport workouts! Love'em.
Oh no, so sorry for your loss. I will keep you and your family in my prayers.
Annette- Bravo on your 85 Minute gym circuit, WOW!!! Always so awsome and inspiring. Do whatever yoyu need to to looseb up sore muscles be it stretching or a hot shower or warm bath, or whatever works for you. Bravo and WTG!!
Enjoy your evening
Hello's and waves to everyone
I almost forgot to check in.
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. STRONG Upper Body & Abs- Follow Along & BUILD MUSCLE - Strength Training at Home= 31 Min
KCM 30MTF- Lean Body Circuits- Lean Body legs = 17 Min
KCM 30MTF- Strong & Lean -Workout #2 Kickboxing (Lean) = 33 Min
Good evening everyone. Sending prayers to Linda
Nora
Linda- Great job on your workout with:
Blender- "Total Body # 1" - 26 min.
Hydrow Journeys- 5 min. of rowing on Indian Creek, Miami Beach, Florida - Go Passport workouts! Love'em.
Oh no, so sorry for your loss. I will keep you and your family in my prayers.
Annette- Bravo on your 85 Minute gym circuit, WOW!!! Always so awsome and inspiring. Do whatever yoyu need to to looseb up sore muscles be it stretching or a hot shower or warm bath, or whatever works for you. Bravo and WTG!!
Enjoy your evening
Hello's and waves to everyone
I almost forgot to check in.
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. STRONG Upper Body & Abs- Follow Along & BUILD MUSCLE - Strength Training at Home= 31 Min
KCM 30MTF- Lean Body Circuits- Lean Body legs = 17 Min
KCM 30MTF- Strong & Lean -Workout #2 Kickboxing (Lean) = 33 Min
Good evening everyone. Sending prayers to Linda
Nora