Daily Check-in Wednesday, November 20th, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday as I was visiting my friend overnight. We walked a lot while shopping
. Today I did more Tiff & Dan for 40 minutes - biceps, triceps and abs. I added on STS 2.0 for upper body warm-up. I will do my own stretch now.
Linda - I am so sorry to read about your brother. My condolences to you and your family. We are all thinking of you. Take care of yourself!
Annette - Thanks for sharing more pics of the wedding. I am sure it was a joyous day. And I felt nostalgic for your post the other day about our check-in. I forgot I started with you in December 2010 when I had to give up the gym and work out from home due to the demand of working full-time/family/Grad school. I asked to join you and two others who have since moved on. I remember those times when it was just us and sometimes just one of us checking in, alone. I am so thankful for all of us who check-in here almost daily. It's more fun!
Waves to Nicki and Deanna - I hope you get in a workout today if time, mobility and energy permits
Nora - great job on your KCM workout
Have a great day friends
I took a rest day yesterday as I was visiting my friend overnight. We walked a lot while shopping
. Today I did more Tiff & Dan for 40 minutes - biceps, triceps and abs. I added on STS 2.0 for upper body warm-up. I will do my own stretch now. Linda - I am so sorry to read about your brother. My condolences to you and your family. We are all thinking of you. Take care of yourself!
Annette - Thanks for sharing more pics of the wedding. I am sure it was a joyous day. And I felt nostalgic for your post the other day about our check-in. I forgot I started with you in December 2010 when I had to give up the gym and work out from home due to the demand of working full-time/family/Grad school. I asked to join you and two others who have since moved on. I remember those times when it was just us and sometimes just one of us checking in, alone. I am so thankful for all of us who check-in here almost daily. It's more fun!
Waves to Nicki and Deanna - I hope you get in a workout today if time, mobility and energy permits
Nora - great job on your KCM workout
Have a great day friends
Good morning ladies
Linda- My heartfelt condolences to you and our family and I will keep you in my prayers.
Please take care and just know we are here for you
Siobhan- Great job on today's workout with:
STS 2.0 Upper Body Warm Up Only
YT- Tiff & Dan- Biceps,Triceps & Abs= 40 minutes -
Plus your own stretch
Sounds amazing!WTG & high fives!
Thanks for sharing your walk down memory lane, very cool.
Have a good day
Annette, Nicki, and Deanna- Wishing everyone to have a good day and fun workouts.
Here's today's workout:
YT- Kaleigh Cohen Cycling- 30-minute Fit & Sweaty HIIT Cardio Indoor Cycling Workout= 30 Min
YT- Kaleigh Cohen Strength - BUILD MUSCLE with NO EQUIPMENT!-Full Body NO REPEAT Strength Training= 23 Min
KCM 30MTF- Super Sculpt- Quick Fix 1= 16 Min
Total Body Barbell Weight Plate/Barbell Bonus =10 Min
Take care everybody
Nora
Linda- My heartfelt condolences to you and our family and I will keep you in my prayers.
Please take care and just know we are here for you
Siobhan- Great job on today's workout with:
STS 2.0 Upper Body Warm Up Only
YT- Tiff & Dan- Biceps,Triceps & Abs= 40 minutes -
Plus your own stretch
Sounds amazing!WTG & high fives!
Thanks for sharing your walk down memory lane, very cool.
Have a good day
Annette, Nicki, and Deanna- Wishing everyone to have a good day and fun workouts.
Here's today's workout:
YT- Kaleigh Cohen Cycling- 30-minute Fit & Sweaty HIIT Cardio Indoor Cycling Workout= 30 Min
YT- Kaleigh Cohen Strength - BUILD MUSCLE with NO EQUIPMENT!-Full Body NO REPEAT Strength Training= 23 Min
KCM 30MTF- Super Sculpt- Quick Fix 1= 16 Min
Total Body Barbell Weight Plate/Barbell Bonus =10 Min
Take care everybody
Nora
Calico
Cathlete
Hi ladies,
Well, I had to start over with my check in because the system wouldn't let me post. So today I did Jeanette Jenkins Kickboxing-Bootcamp which is a kickboxing circuit that I haven't done in a while. My legs are already feeling it.
Waves to Deanna and prayers for Linda and her family.
Nice workouts for Siobhan and Nora!
Well, I had to start over with my check in because the system wouldn't let me post. So today I did Jeanette Jenkins Kickboxing-Bootcamp which is a kickboxing circuit that I haven't done in a while. My legs are already feeling it.
Waves to Deanna and prayers for Linda and her family.
Nice workouts for Siobhan and Nora!
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