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Good evening ladies:) Hi! Yay, I got it done today:) Siobhan- Great job on today's workout with: STS Meso 1= 30 Minutes for triceps and back- WTG!! BB Upper Body = 10 Min - Sometimes those short workouts pack a powerful punch Bravo for getting a workout in today, have a blessed day;) Sending...

Hello Ladies:) No workout to report today, DH's B-Day and wanted me to take the day off so I did. Siobhan- So very sorry to here about your mother's passing, my heartfelt condolences & prayers are with you. ;) Linda- I understand not wantingto workout with back & hip pain. Please take care...

Hi ladies, I did not workout today due to lack of sleep and having play catch up for taking a nap. I don't like missing workouts. Tomorrow is DH's birthday, not sure what will happen. I do have a workout scheduled but we'll see. My workout schedule and what happens arenot palyuing well with...

Hi ladies :) No workout for me today, very busy day. Plus big college football game with Notre Dame vs. Ohio State, should be good both teams are equally matched in my opinion. Congrats and well done on all today's workouts, WTG & hgh fives ladies!!;) Hello's & waves to : Siobhan, Linda...

Happy Saturday everyone:) Siobhan- Great job on your fun workout today with: Cathe's latest live workout - Boxing Hiit Express =30 min BB upper body weighted= 5 Min WTG & high fives!! Very fun and challenging workouts and awesome combo. Enjoy the rest of your work day;) Annette- Great job on...

Good pre-Friday afternoon:) Linda- Great job on today's workout with: Hydrow Circuit Training- 20 min "Spicy" Rowing & Upper Body Circuit- Sounds tough but fun:) IFit- "Ken's Lake, Moab, Utah" Recovery Bike Ride- 12 min.- Sounds cool;) Have a wonderful day:) Siobhan- Nicely done today with...

Hi ladies, Just an update, no workout for me today very DOMsy after yesterday's workout. So thought I'd lkisten to my body and rest. At first I thought I'd just power through but it hurt to move decided to not push it to be safe Have a good day & good workouts everyone;) Nora

Happy Wednesday ladies:) Siobhan- Thanks for getting us started. Great job on today's workout with: STS 2.0 for Upper Body 2 - approx. 55 minutes Opted to do stretches between rests, Bravo and WTG!! Awesome workout;) Have a good day:) Linda- So glad to hear your hip and back are feeling...

Good Tuesday morning girls:) Linda- Good job with today's workout with: Blender- " Express Kickbox" - 21 min.- Love It!! Blender- "Toy Store Abs # 4"- 15 min. What fun with fitness toys, nicely done. Oh, yes I remember Susan Powter, I had her tapes back in the day. She was fun and...

Happy Monday ladies:) Linda- So glad your back, YAY!!! Great jo on your workout today with: Blender- "Standing Upper Body with Tubing" -34 min. YT- Cardio Drumming w/Lindsay- 15 min. WTG & high fives;) Have a good evening:) Annette- Great job on today's workout with: YT- 2 Taebo workouts-...

Hello ladies happy Saturday:) Hello's & waves to: Linda, Siobhan, Annette, Deanna , and Nicki. I'm keeping positiive thoughts & healing wishes for everyone. Prayers for California in wake of the fires. I hope everyone is enjoying a restful Saturday. Here's today's workout: YT- Kaleigh...

Happy Friday everyone:) Annette- Great job with today's workout with: YT-CDorner Cardio Kickbox for 40 minutes- Fun stuff, love Kickboxing WTG & high fives;) Enjoy the rest oof your Friday:) Hello's & Waves to: Linda, Siobhan, Deanna, and Nicki. Sending you all well & healing wishes. Have...

Hi girls:) I'm not sure if I missed seeing our thread or if everyone decided to take a rest day. Either way, I'm checking. Here's today's workout: YT- Kaleigh Cohen Cycle-LIVE Indoor Cycling Workout!-35-minute Indoor Cycling Class + ENCORE!= 43 Min YT- Kaleigh Cohen Strength- 30 min. NO...

Hi ladies, Just an update on my workout - SKipped this one since active recovery day. Have a good day ladies;) Nora

Good morning girls;) Siobhan- Thanks for starting us off! Great job on today's workout with: two BB workouts - one for core and the other for legs= 50 minutes combined. WTG & high fives!! Wonderful workout;) Here's Today's workout: Xtrain- D7- AOLIH- Premix #1 Low Impact HiiT + Core 1= 49...

Hello ladies;) Siobhan- Thanks for starting us off. Great job on today's workout with: STS 2.0 body parts- legs = 35 minutes BB for upper body = 10 Min Plus a stretch WTG, well done!;) Have a relaxing evening:) Linda- Sorry to hear your back is bothering you. Take it easy, maybe apply some...

Good morning everyone:) Linda- Great job on your workout today with: Blender- "Functional Total Body Express" - 24 min. Blender- "Functional Mobility Mix" - 25 min. VideoSki- 10 min. Sugarloaf, Maine skier workout Looks like your enjoying LMR and had fun with your Videoskier, all good stuff...

Hi ladies;) Great job on all your workouts Linda, Annette and Nicki, well done everyone. I like reading about all your fun workouts with LMR & Toy store abs/core, KCM Circuit burn, STS 2.0 Body Parts Shoulders & STS2.0 No Equipment abs. Awesome job everyone, high fives;) Sorry for the very...

Good morning ladies Linda- Thanks for starting us off. Great job on your very fun sounding shorties workout with: Blender- "Chest & Back with a Cardio Splash" - 25 min. Blender- "Floor Core #2" - 13 min. WTG & get it done, high fives Enjoy your pre-Friday Siobhan- Great job on today's...

Good morning & Happy New Year everyone:) Linda- Thank you. Wishing you the best & happiness in the new year;) Great job on today's workout with: Blender- "Functional Upper Body Express" - 20 min. Blender- "Floor Abs" - 10 min. Blender add-on: " New Mobility Fusion Finisher" - 8 min. Hydrow...